Connect with us
Regardless of the shape and size of your body poses, you should follow simple activities on a daily basis for...
Running has been a staple and smart way to lose weight and burn unwanted calories. You can burn around nine to eleven calories a minute if...
Boot camp workout is one of the most exciting and coolest ways to get into shape and take your fitness and health to the next level....
Recovering from an injury requires more than just time—it takes a comprehensive plan to rebuild strength, restore mobility, and prevent future setbacks. Expert physical therapy care...
Every day’s stress and anxiety have left people with panic breathing or rapid breathing. People are stressed out all the time and tension has become a...
Even knowing the fact that we must do some exercise to keep ourselves fit and healthy we somehow fail to maintain that routine. Our busy schedule...
When people choose to pursue a healthy lifestyle, it’s often for the reasons you expect. A sexier body, better health, and longer life are all common...
A modern man’s life is engulfed with plenty of stress, worry and anxiety. With too little time to think of ourselves, many of us are falling...
Fitness is a very important part of our lives. Out of all the trends, one that has become popular is Zumba. It is a great dance...
We watch many fitness related TV shows or DVDs for getting a brief knowledge or fitness tips. To sit and read books related to fitness and...
If you’re looking to build core strength and stability, incorporating medicine ball exercises into your workout routine can be an effective way to achieve your goals....
We read in our books since childhood that health is wealth and illness is a curse. The first thing necessary for sound health is regular physical...
To spice up your everyday look, a little change is always very welcoming. We have all been there after the...
Always put faith in an Indian to flawlessly execute the most complicated beauty tips and tricks and yet emerge out...
Kerala – the state known as God’s own country is diverse and rich in traditions and culture. Kerala women are...
Out of several trends and looks all across the globe, Indian hairstyles for women are among the most sought and...
Is sun tan stopping you from wearing your favourite sleeveless tops? Do you want know how to remove sun tan?...
Ardha Matsyendrasana is also known as the half-lord of the Fish poses. This yoga pose is very common for people...
Turmeric has been an integral part of traditional medicine and Asian cuisine for thousands of years. But did you know...
On a daily basis, our body goes through a lot many toxins and unnecessary minerals that accumulate in our body...
I think all of you know that the physical body is prepared up of five elements that are – Air,...
Twin Heart is a powerful meditation technique which was introduced by Grand Master Choa Kok Sui in the 1980s. It...
Being pregnant must have already had you and your partner worrying and researching and trying to know more things to...
Have you ever heard of Bignay Fruits? These fruits are not a common sight in India but are abundantly available...
Are you not satisfied with your present height? Increasing height after puberty is difficult but not impossible. So do not...
The world is at a strange place right now with every now and then a new recipe churning itself to...
No one likes to be called skinny or thin getting into perfect shape is all that everyone wants these days...
In modern days, junk food, irregular lifestyle and lack of proper sleep is causing obesity in people. Both men and...
Do you know that the Japanese have the highest expectancy in the world? The average age of a Japanese man...
Are you in need of toys for your 6 months old baby? Then you have come to the right place....
Headaches during pregnancy may be a common situation we often hear of. But did you ever try to find out...
Is your kindergartner just starting to learn numbers? We are here to help your kids learn numbers by providing a...
Teachers’ Day is a special occasion celebrated worldwide on September 5th to honour the contributions of educators who play a...
A Barbie is special in childhood memories, and it has been considered a girl’s best friend for many decades and...