Top 8 Healthy Low Calorie Lunch Recipes In India
The world today is enraged with being healthy. The cut-throat competition that rules the world clearly states that the boon of being healthy…
Top 5 Yoga Asanas for Upper Back Pain
Upper back pain is one of the most widely experienced problems in the modern world. Sedentary lifestyles, poor postures and lack of exercise…
9 Proven Yoga Poses For Cold Relief – How To Do & More!
Cold is a common illness that we all suffer from at some point of time during different seasons. Did you know that there exists yoga poses for…
How to Use Honey for Diabetes?
Diabetes is a metabolic state of body where a person’s body has high blood glucose level. This is because of various reasons. Firstly, the…
25 Amazing Garlic Benefits For Skin, Hair & Health
The garlic clove has a history of thousands of years belonging to the consumption of mankind. Garlic was native to the regions of Central Asia…
Try These 6 Home Remedies for Heel Pain to Get Faster Relief
Is an excruciating pain in your heel bothering you? Are you finding it difficult to walk or run? Don’t worry! Heel pain is a common problem…
How to Lose Weight in a Week At Home?
“Focusing on perfect health” is something everyone should be concerned with. A person’s body weight is the proportion of fat and water…
13 Yoga Breathing Exercises For The Body – Steps & Benefits
Yoga breathing exercises or Pranayama refers to, in yoga, deep breathing techniques. Have you ever observed how you breathe? How to do…
20 Best Acai Berry Juice Benefits With Nutrition Facts
Acai Berry is a fruit grown on Acai palm trees that are grown in South and Central American regions. These purple coloured, round fruits are…
Warm Up Exercises for Beginners – Our Top 25
It is very essential to understand that before starting any rigorous exercises, it is important to adhere to warm up sessions that helps the…