Top 9 Healthy Diet That Prevent Premature Graying Of Hair

Hair often tends to lose color after a certain age. But premature graying of hairs is a hair disease that makes you look old even when you’re young. Our hair follicles contain a pigment named melanin, when our body stops producing this pigment then our hair turns colorless and become white. The combination of white and black hair makes a hair look gray.

Diet for Premature Graying Of Hair

The first and the foremost reasons why there is a premature graying of hair is the lack of proper nutrition’s and nourishment. If young people really want to prevent graying of hair, then start changing your eating habits. Only healthy diet can really help in the prevention.

Foods to Prevent Premature Graying of Hair:

1. Beef Liver:

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Beef liver is one the well known food that can really prevent premature graying of hair. Beef liver is very high in zinc and copper. So start eating beef liver from toward on wards if you’re suffering from gray hair problem. But only include it in your diet if you’re not suffering from high cholesterol or heart disease.

2. Almond:

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Almonds are associated with many health benefits. It is not only rich in vitamin E but also in zinc and proteins. Having almond and nuts in your daily diet will not only reduce the graying of hair but also enhance your skin.

3. Salmon fish:

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If you really want black hairs and want to stop the premature graying of hair, then start eating salmon fish on a regular basis. Salmon is very much rich in selenium and proteins. Salmon is so high in omega 3 fatty acids that it enhances your hair scalp skin and growth. Salmon is also very high in minerals and vitamin B complex, which helps producing the pigment called melanin. So try and take salmon for more than thrice in a week.

4. Sunflower seeds:

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A lot of people may not be aware that how fruitful are sunflower seeds for your hair. Sunflower seeds have very high amounts of essentials like Vitamin E, zinc, iron and Vitamin- B6. Vitamin- B6 is very crucial, so it prevents your hair from turning gray. Include sunflower seeds in your daily diet. If you’re looking for quick remedy to turn your hair black, also start applying sunflower oils mixed with nut paste. Before applying just warm the oil for a minute or two on the cooking gas. Leave the oil for 5-6 hours before you go for a wash. You will surely observe the change within a week’s time.

5. Oysters:

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Oysters contain natural herbs that can really be very much healthy for your hair and skin. If you aren’t getting oysters directly you can also consume oyster oil. But try and consume oysters at least twice in a week.

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6. Green Leafy Vegetables:

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Folic acid really helps in making your hair look nourished and silky. But just in case if you’re lacking in Folic acid, then your hair may start looking white. Green leafy vegetables like spinach, cucumber, cabbage, celery and capsicum are very high in folic content. So consuming green leafy vegetables on a regular basis will not only prevent in graying of hair but also make you look young.

7. Tuna Fish:

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Tuna fish is very well known for its high protein content and Omega 3. It has been proven that years ago that tuna fish helps in the prevention of white hairs and promotes hair growth. So start including tuna fish in your dietary supplements.

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8. Blueberries:

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Blueberries contain high essential elements, which help in the prevention of graying hairs. These essential elements include zinc, copper, Vitamin B6 and iodine. So start consuming blueberries from today, in case you suffering from deficiency of pigment called melanin.

9. Mushrooms:

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If you’re really looking for graying of hair treatment start consuming Reishi mushrooms from today on wards. Reishi’ is one kind of mushrooms, which is high in natural herb contents and is found in huge amount in china. The natural herbs present in this mushroom have proven to be healthy for hair growth.

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