When you’re excited or receive good news, you’re probably walking with a spring in your step, while when you’re upset you’re more likely to drag your feet and gaze at the floor. […]
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Category: Walking
Walking is the perfect exercise for many people. If you have diabetes, walking can help lower your blood sugar and your weight. Take care if you have diabetes -related nerve damage.
2-Week Walking Guide to Tone Your Body
Walking is a great choice if you are looking to build endurance and overall health and fitness. To improve muscle tone, combining walking with strength training is ideal. While power walking with weights is not recommended, […]
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Combine Walking and Weightlifting to Maintain a Healthy Weight
Even if you walk daily, you might control your weight better by practicing weightlifting at least twice per week, according to new research. In a study published in the journal […]
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4-Week Power Walking Plan for Weight Loss
If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walks with power intervals. Whether you’re just starting […]
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How to Increase Walking Speed to Enhance Fitness
To most, walking for exercise might seem simple. But like any other endurance activity, how difficult your workout is and how much fitness you gain depends on the speed you can maintain […]
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The Best Type of Exercise to Do When You’re Sore
Most exercisers have experienced sore muscles at one time or another, especially after starting a new workout program or trying an unfamiliar exercise. In some ways, muscle soreness just comes […]
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9 Fall Walking Goals to Stay Motivated
Without a doubt, fall is one of the best times of year to get outdoors. Cooler temperatures and beautiful foliage are the perfect incentives to go for a walk or assemble the family […]
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5 Ways Walkers Can Use Ice and Snow to Your Advantage
In winter, it can be hard to stick with a regular walking routine since it gets dark out earlier and icy sidewalks pose a challenge. However, there are plenty of […]
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3 Fast & Easy Tips to Walk Off the Weight
The key to losing weight is to keep it simple. Here are three quick tips to help you start walking. You can start on the day that you are reading […]
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Take Your Walk to a Run in 5 Easy Steps
When you’re just getting started on a fitness journey, running may seem like a feat for ultra athletes. But if you’ve been walking for awhile, and you’re ready to take […]
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3 Reasons to Try Walking Poles — and How to Do it Right
You expect to see cross-country skiers using poles while gliding along wooded trails and hikers often use poles to navigate tough terrain but it’s less common to incorporate poles into […]
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