Category: Walking

It’s not uncommon for many people to sit for at least 8 hours every day, especially if you have a desk job and enjoy relaxing on the couch during your […]

If you’ve set a goal to cut down on sugary snacks and desserts, researchers suggest that walking just 15 minutes per day could be enough to curb those cravings, especially […]

We can all agree there are numerous mental and physical benefits of walking. Whether it’s a structured walking program or simply adding 10 minutes wherever you can, walking can help improve your […]

Practicing Pilates can be a great way to improve strength and flexibility. What makes Pilates interesting is its emphasis on postural alignment, core strength and balance — and these basic principles can be incorporated into many other […]

You walk the dog, clock 30 minutes on the treadmill or log a few laps around the track — but is the pace brisk enough to have a positive impact […]

Walking is a great way to improve cardio fitness and help with weight loss, but both beginners and more advanced walkers eventually hit plateaus. Instead of giving up when your workouts don’t equate […]

The benefits of a daily walk are numerous, including improved mood, lower levels of anxiety, and a healthier heart. However, there are times when air pollution levels could negate some of these positive effects. The […]

If you’re looking for an easy way to lose weight, getting started with a walking program is a great way to do it. It’s low-impact, easy to fit into a […]

Any time you begin a new activity like fitness walking, you’re bound to have a ton of questions that need to be answered. From whether or not you need to […]

If you joined us for our Couch to 5K, or are simply ready to take your regular walking routine to the next level, this progressive plan can help you graduate […]

Deciding to lace up your shoes and get out the door to exercise is half the battle, whether you’re looking to lose weight, get stronger or support your overall health. Still, you might wonder […]