We all hit unexpected and even unwanted plateaus in life. We realize we have been stuck in the same spot for quite some time; on the same long, flat, plane. […]
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Category: Wellness
Women Fitness is an exhaustive resource on exercise for women, workout for women, strength training, zumba, HIIT, weight loss, fitness tips, yoga, pregnancy.
The Fine Art of Quitting While You’re Ahead
In addition to yoga, working out, writing and cooking, I also love movies. A good movie with some great character development (and popcorn) and I’m happy as a clam. My […]
Read moreMorning Mindset Routine with Dr. Michael Gervais
5 Ways to Ease Sore, Stiff Hips
While the hips are often overlooked by fitness-minded individuals looking to tone areas like the abs and glutes, they provide a vital foundation for many of the most common movements […]
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5-Pose Yoga Fix: Stretches to Open Your Shoulders
The average human head weighs 12–15 pounds — hat tip to the kid from “Jerry Maguire” — and the typical workday tapping on a computer or phone draws our focus […]
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The Origins of the Nap
A nap is simple. Its history is far more complex. We’re talking a range of anthropological roots, cultural relevancies and functions. But let’s start with the nuts and bolts of […]
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8-Minute Total Body Stretching Routine
Wind down your workout with this eight-minute total body stretch session that can be done anywhere. Bonus: There’s no need to get down on the ground, so this routine is […]
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5-Pose Yoga Fix: Stretches for Cyclists
Cycling is a great sport that offers many benefits — from cross-training to calorie-burning to getting you places — but holding that position for long stretches can strain the neck, […]
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9 Smart Ways to Combat Stress Eating
Imagine you’re overloaded at work, dealing with family drama or in the middle of a major home renovation. It’s times like these when stress eating strikes and, eventually, it can […]
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Essential Guide to Sleep
It might seem obvious, but if you find you are often more tired than not, you probably need more sleep. Creating a simple routine helps you sleep better and benefits […]
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5 Tips to Fall Back Asleep
Restful sleep is essential for athletes to perform at optimal levels. Yet getting a proper night’s sleep often feels unattainable, as we frequently wake up at night. Take heed: This […]
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