Category: Wellness

Cannabidiol may as well be dubbed the new miracle drug. From its alleged anti-anxiety benefits to better sleep to fighting inflammation and aiding workout recovery, CBD seems to be able […]

In a culture that seems designed for multitasking and attention-splitting activities, distraction has quickly become the norm for many people. Simply standing in line for coffee can be a roller […]

The number one thing to remember about yoga, and life, for that matter, is: You can do this. Show up, open your mind and breathe. 1. You Can Do This […]

More than any other time of the year, the holidays are a crucial time for testing your stress limits. Whether you’re bracing for holiday-table debate sessions or just facing a […]

In a perfect world, our heads would hit the pillow, we’d close our eyes, and suddenly it’d be morning. The thing is, for many of us, sleep just doesn’t come […]

With peaceful summer days finally here and weekend getaways scheduled, the following beach reads can provide activity for your mind while your body takes a respite from training.   Whether […]

When it comes to workout motivation, research shows setting goals, establishing financial incentives and engaging in friendly competition could increase the likelihood you’ll stick with a workout program. Practicing mindfulness could also help, […]

Walk into any Whole Foods or similar market, and you’ll see how our interest in mushrooms has, well, mushroomed. The produce section boasts varieties from lion’s mane to shiitake, while […]

Nothing beats the feeling of getting through a tough workout. But the muscle aches and mild inflammation that follow a long run or intense strength-training session can be, well, a pain. While recovery is a big-ticket […]

Age may just be a number, but it dictates so much of our lives, including milestones like driving, voting and retirement. However, people seem to age at different rates, leading […]

For the third time, I had a woman sticking a needle into my finger. This time, I could feel it go deep enough to draw more blood. “Good,” she muttered, […]