Category: Fitness

Belly fat simply does not look good when wearing a swim suit or something that is tight around the waist. The most concerning thing about abdominal fat is that it […]

Besides learning more about the factors that trigger hunger, it is also wise to experiment with a few slimming tricks invented by pro trainers and dietitians. Calorie-rich foods and lack […]

What do water and lemon as the go to drink, using your favorite dress as motivation and avoiding emotional eating triggers advice all have in common? They’re predominantly snippets of […]

If you are feeling the negative effects of unhealthy, processed food over your body and are looking for a way to improve your health, you need to learn how to […]

Homemade lunches can help you stay focused on your regular diet; however, they don’t seem that appealing once consumed every day. In this case, you might want to take a […]

Juliane Hough has a great body and keeps herself in shape with more than just dancing. The 24 year old beauty born in Utah says she allows herself to splurge, […]

Sometimes you might not be aware of the fact that you’ve packed some unwanted pounds – too many for your own good. There are, however, certain signs that suggest that […]

Restorative Yoga is a gentler type of the discipline that has healing effects for people with different needs. Although it is done at a very slow pace, it is highly […]

When starting a diet, people tend to lessen the amount of food eaten, however you can’t trick your body, if you’re not eating enough your metabolism will slow down in […]

It is a common misconception that you have to torture your body in order to break down the existing fat deposits. Pro dietitians came up with a fascinating set of […]