Category: Fitness

Kim Kardashian’s pregnancy is hot news now, when it looks like all pregnant celebrities are craving for some paparazzi attention not only for them, but also for their baby bumps. […]

Gwyneth Paltrow’s elimination diet is getting new media attention and – although people consider it to be unconventional -, she declares that it made her and her family feel healthier. […]

Nutritionists claim that the rule of the 3 Ps is essential if you want to learn how to eat healthy on a tight budget. You should know that these 3Ps […]

Pay attention to the needs of your body and lose weight in a healthy way. Food deprivation is no longer an option if you decide to load your body with […]

Don’t be afraid to experiment with a multitude of slimming techniques. If you’re not the regime-type dieter, skim through our selection of simple ways to lose weight without trying. These […]

The South Beach diet was developed by a cardiologist named Arthur Agatston. It is based on the principle of replacing “bad carbs and fats” with “good carbs and fats”. The […]

Rachel Bilson graces the cover of well known diet and fitness magazine Women’s Health which has hit the newsstands on September 13. The star looks spectacular in a body-hugging dark […]

Waiting for warm days to come, ‘Seventeen magazine brings the first special fitness issue with beautiful Nina Dobrev posing for the cover. Inside the magazine you will also find gorgeous […]

The questions that are probably running around in your head are, “Will I really lose six pounds in two weeks if I follow the Special K Diet plan? Does the […]

Cardiovascular exercises, simply called cardio workouts, are activities that get your heart beating faster, increasing your breathing rate. Your muscle activity and energy need increase during cardio workouts. To provide […]