17 Natural Artery Cleansing Foods For A Healthy Heart
Before we learn about the foods that clear arteries, let’s understand a bit about Arteries. The heart is a critical organ in the body, which makes use of Arteries and Veins. Arteries are blood vessels which transport oxygenated blood from the heart to the rest of the body. The accumulation of excess fat in the walls of the arteries can lead to the inadequate blood supply to the tissues. In the long run, it can cause many life-threatening diseases including sudden heart attacks. Luckily, these natural artery cleansing foods can unblock the nerves and restore normal blood flow.
Best Artery Cleansing Foods In India:
Listed below are some of the best foods that remove plaque from arteries. Let’s have a look into them.
1. Olive Oil:
Olive oil is known to be particularly good for a healthy heart. It contains antioxidants known as polyphenols and mono-saturated fats. This combination of mono-saturated fats and anti-oxidants help in the reduction of unhealthy cholesterol. This reduction helps in the ultimate reduction of plaque in the arteries. You can use olive oil for culinary purposes for a healthy heart.
Intake of garlic in your diet can help a great deal with your arteries. Garlic prevents hardening of the aorta, which is the largest artery in the human body. Garlic helps in the reduction of unhealthy cholesterol from the body. Intake of garlic directly, in your foods, or as supplements, can help you have clean and healthy arteries.
Inflammation is one of the main causes of hardening of the arteries inside the body. Turmeric has natural anti-inflammatory properties, which can help reduce inflammation and the eventual hardening of the artery. It is one of the best foods to unblock arteries, by reducing the unhealthy cholesterol inside the body. Turmeric can be included in your diet in the form of spice. You can also take a glass of warm turmeric milk regularly, for a well-functioning heart.
Almonds taken in moderate quantities can do real good to your health. It have mon-saturated fats and polyunsaturated fats, which reduce the amount of unhealthy cholesterol inside your body. Reduction in cholesterol will lead to a reduction in plaque built up in the arteries. Almond also contains magnesium which is also helpful in the prevention of plaque. This magnesium maintains the blood pressure as well.
Pomegranates are rich in antioxidants, like Vitamin C and polyphenols, trigger the production of nitric oxide inside the body. This nitric oxide improves blood flow and circulation through the arteries. The increased blood flow not only keeps the arteries open, but it also helps reduce the already built-up plaque within the arteries. Consume pomegranate regularly in whatever form you prefer to clean out your arteries.
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6. Orange Juice:
Orange juice contains anti-oxidants which improve the functioning of the blood vessels inside the body. Two cups of undiluted orange juice consumed daily can help improve the health of your blood vessels and reduce blood pressure. The high amounts of Vitamin C can effectively burn the Cholesterol levels in the body, which lead to blocks in the artery. It also helps in warding off serious heart disorders.
Cinnamon contains antioxidants, which help in the reduction of fats present in the bloodstream. These anti-oxidants bring down the level of the unhealthy cholesterol in the body and the eventual build-up of plaque inside the arteries. Cinnamon must not be consumed in huge quantities, and just a teaspoon every day is enough for that healthy heart and body.
The caffeine present in coffee is a stimulant results in a temporary rise in blood pressure. When consumed in high doses, this caffeine can lead to irregular heart-beats. Coffee when consumed in moderation’s, can really help bring down the risk of heart diseases. The ideal quantity of coffee to be consumed daily is 2-4 cups; more than those two cups, but never more than four.
Avocado is the best food for heart blockage reduction, by playing a key role in lowering the LDL or bad cholesterol levels in the body. This can lead to a reduced deposit of fats in the artery walls. Avocados are also rich in Vitamin E, a nutrient that prevents the oxidation of Cholesterol. Besides that, they also contain Potassium, which is known to lower the risk of hypertension.
Broccoli is another important Artery cleansing food, which is packed with Vitamin K. This Vitamin lowers the risk of Calcium damage on the arteries. Loaded with anti-oxidants, Broccoli helps in fighting free radicals, which cause oxidative stress on the cells and lead to tears in the walls. They also contain certain compounds called Sulforaphane, which can reduce the plaque deposits.
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Spirulina is known to be a natural heart blockage treatment food, by lowering blood pressure and relaxing the contracted nerves. It works by pumping up the blood in one single motion to regulate the flow. Nitric oxide present in Spirulina is known to be responsible for this action. Spirulina is also called a superfood for its incredible amounts of nutrients to promote an overall healthy being.
Studies show that Cranberries have a positive effect on the heart, by strengthening the arteries. These berries are loaded with antioxidants to prevent oxidative stress on the arterial cells. Polyphenols present in cranberries are quite beneficial to our heart and lowers the risk of cardiovascular diseases. Regular consumption of these fruits can also prevent Atherosclerosis, a life-threatening disease.
Watermelon is known for its refreshing taste with its high-water content. When taken regularly, these summer fruits are known to cleanse the arteries of plaque deposits to unclog them. Doctors recommend having at least one glass of watermelon juice per day to clear your arteries and also get numerous health benefits. Chronic heart patients can experience improved heart health with this fruit.
One of the best artery cleansing foods is Asparagus. These greens are known to lower blood pressure, making them ideal for Hypertension patients. Asparagus can also prevent blood clots in the heart to reduce the chances of heart malfunctions. They are also high in anti-inflammatory properties to deal with inflammation in the arteries and restoring normalcy. With a high packed nutrition value, Asparagus is one of the natural ways to promote a healthy body.
Doctors recommend taking oily fish for treating artery blocks. One such best food for artery cleansing is Salmon, which contains healthy fats to unclog your arteries. It contains omega-3 fatty acids in abundance to lower the LDL levels and improve HDL levels in the body. This way the triglycerides are significantly brought down, preventing blood clots and inflammation in the arteries. It is advised to eat Salmon at least twice a week.
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16. Green Tea:
Green tea is labelled as one of the healthiest foods in the world. It contains many powerful antioxidants and flavonoids to fight free radicals. One such compound is the EGCG, which is known to cleanse your artery and remove plaque build-up. By consuming 2-3 cups of green tea per day can help in lowering your bad cholesterol levels and burning of fat cells. Apart from promoting a healthy heart, green tea also lowers the chances of Obesity.
17. Whole Grains:
Whole grains are a part of a balanced diet, which not only supplies vital nutrients to the body but also helps in reducing artery hardening. By including the recommended portions of a variety of whole grains, the risk of cardiovascular diseases is significantly reduced. These grains are also known to reverse Type-2 diabetes. Wheat, rice, jowar, oats and millets are indispensable to good health.
If you have been diagnosed with artery-clogging, it’s time to take action. Many lifestyle disorders like stress, junk food and lack of exercise can increase the fat content in the body. This excess fat sits in the arterial walls and narrows the passages. Now that you have learnt about the many artery cleansing foods, including them in your daily diet can help you experience a visible difference. Also, don’t forget to get regular medical check-ups done!