In Part 1 yesterday I explained how it is very possible to follow a great one week low carb diet plan for weight loss. Here is your seven day eating plan…
Breakfast: 2 eggs scrambled in 1 tsp coconut oil, with 1 cup chopped peppers and mushrooms
Snack: a pear with 1 tbsp. peanut butter
Lunch: 100g cooked chicken, 1 tbsp. chopped hazelnuts, and a large green salad dressed in oil and vinegar.
Snack: hot chocolate made with 200ml reduced fat coconut milk, cocoa powder and stevia, plus a bowl of raspberries
Supper: 100g fresh tuna steak served with roast peppers, tomatoes, onion and courgettes (roast in coconut oil)
Tuesday – workout day
Breakfast: 50g no added sugar, nutty muesli topped with Greek yoghurt and berries
Snack: Shake made with 1 scoop protein powder, a medium banana, and 150ml almond milk
Lunch: Frittata (can be eaten cold), made with 2 eggs, 30g ricotta cheese, onion, spinach and mushrooms.
Snack: 150g Greek yoghurt with berries
Supper: Beef Bolognese on courgette, sprinkled with 2 tbsp. grated cheese
Breakfast: 2 eggs, 2 rashers lean back bacon (fried or grilled), a large handful of cherry tomatoes
Snack: an apple dipped in 1 tbsp. almond butter
Lunch: Crab & avocado salad
Snack: Protein bar (look for ones with minimal, all natural ingredients such as Quest bars)
Supper: Prawn & coconut curry on cauliflower rice
Thursday – workout day
Breakfast: 50g oats cooked in milk, topped with half a chopped banana and berries.
Snack: Shake made with 200ml full fat milk and a scoop of protein powder
Lunch: Large roast beetroot and feta cheese salad with rocket
Snack: 150g cottage cheese with grated apple and cinnamon
Supper: 100g chicken from a whole cooked deli chicken, with cauliflower and broccoli florets roasted in coconut oil
Breakfast: 1 whole small avocado baked with two eggs (crack them into the hollow where the seed was)
Snack: 30g piece of cheese plus an apple
Lunch: Cheeseburger (no bun), with a large side salad
Snack: 35g pack of beek jerky and some red pepper strips
Supper: King prawn and cashew stir fry with beansprouts, mixed peppers and broccoli
Saturday – workout day!
Breakfast: pancake made with 2 eggs and one mashed banana, topped with strawberries
Snack: Hummus and carrot sticks
Lunch: Large green salad topped with cooked quinoa (30g uncooked weight), and 100g cooked gammon, chopped tomatoes and grated carrot
Snack: smoothie made from 100g blueberries, 100g Greek yoghurt and a tsp almond butter, plus a handful of ice and water depending on how thick you like your shakes
Supper: 200g poached haddock topped with a poached egg, with 200g wilted spinach
Breakfast: 2 eggs, any style, with a slice of ham, half a small avocado and a few cherry tomatoes
Lunch: Roast beef with gravy, plus unlimited side vegetables such as carrots, brussels sprouts and cabbage
Snack: 2 squares of dark chocolate and a satsuma
Supper: 100g leftover cold roast beef on a large green salad with cold cooked vegetables, dressed in a mustard, oil and vinegar dressing
Have you ever tried a low carb diet plan before? If you’re struggling to lose weight it’s definitely worth trying, you’ll likely find that far from being a temporary fad this is one way of eating you can finally stick to for life!
You really can achieve weight loss through a one week low carb diet plan!
Connect here with Watchfit Expert Polly Hale