10 low fat diet foods that are packed with super nutrients

10 low fat diet foods that are packed with super nutrients

Are you looking for any medicine to lose weight? Boost immunity? Improve your quality of life, energy level, mood and overall health?

My advice is super nutrients foods

What makes super foods so super? They are low in calories, sugar and salt and packed with natural and organic protein, soluble fiber, vital and necessary nutrients, health-boosting phytochemicals and other properties that directly support your health and wellness. 10 super foods are listed below:


1. Aloe vera

Aloe Vera is about 99% water. It is high in vitamins, calcium, magnesium, and potassium, enzymes, lignins, Amino Acids, Fatty Acids, antioxidants and Salicylic Acid essential to the growth process and healthy function of all the body’s systems.

It is commonly used on sunburns, cuts, and wounds, and as a juice, may also decrease cholesterol and improve digestive system. The juice is said to be one of the finest body cleansers especially colon cleanser.

2. Sprouts

Sprouts are the cheapest and most convenient source of complete nourishment. All edible grains, seeds, and legumes can be sprouted. Sprouts are an extremely inexpensive method of obtaining a concentration of protein, vitamins, minerals, anti-oxidants and enzymes that are not as available in the unsprouted seeds or the mature form of these plants. Eating sprouts is the safest and best way of getting the advantage of complete nutrition.

3. Sweet potato

This vegetable is sugary flavor while still being low in calories and rich in carotenoids and vision-boosting vitamin, vitamin C, manganese, fiber, vitamin B6, heart healthy potassium, and calcium, iron, B vitamins and antioxidants. Sweet potatoes provide complex carbohydrates that break down slowly.

4. Yogurt

Low fat yogurt and Greek yogurt is higher in calcium and contains a great package of other nutrients, including protein and potassium, B12 and enriched with probiotics for a healthy balance of bacteria in your gut. It is recommended look for plain yogurt fortified with vitamin D. “Dairy foods contain practically every nutrient you need for total nutrition in just the right balance,” says bone health expert, Robert Heaney, MD.

The nutrients in yogurt help build strong bones, aid digestion, and keep your immune system going strong. Be aware that stay away from sweetened varieties.

5. Nuts and flax seed

Most nuts are good for health in moderation and small dose. Their protein, heart-healthy fats, high fiber and antioxidant, high magnesium (helps convert sugar into energy), vitamin B6, E, thiamin, zinc, manganese, and copper, potassium and calcium earn them a place on the top 10 list. They can help lower cholesterol levels and promote weight loss.

10 low fat diet foods that are packed with super nutrients

Flax seed is rich in protein and fiber, omega-3 fatty acids, which erase spots and iron out fine lines in the skin.

6. Pineapple

Pineapple is full of enzymes that help break down proteins and is recommended as a digestive aid. Pineapple is also rich in antioxidants and anti-inflammatories, vitamin C, manganese, B vitamins, copper and fiber. This super-sweet fruit is a low calorie fruit that boosts immune function and digestive well-being, protects against colon cancer, arthritis, and macular degeneration and may lower blood pressure.

7. Salmon

Salmon is super food because it is one of the best-known sources of omega-3 fatty acid which help protect heart health and decrease risk of cardiovascular problem, improves the body’s cell functioning, reduce inflammation, aid immunity, and decrease risk of cancer.

The American Heart Association recommends eating fatty fish like salmon twice weekly. Salmon is also a wonderful source of vitamins D, B12, iron, selenium and protein. Salmon is low in calories and saturated fat.

8. Berries

This incredible super food loaded with antioxidants, phytonutrients, low in calories, and high in water vitamin C, flavonoids and fiber to help control blood sugar and keep you full longer. They help keep teeth and gums in good condition, succulent scarlet skin, and improve mental function and fight breast and prostate cancer.

9. Green tea

Green tea is a powerful source of antioxidants that can protect body against cancer, heart disease and osteoporosis. It’s believed that drinking green tea can lower blood pressure, cholesterol and risk of stroke and it might also reverse the effects of sun damage. A cup of green tea has a strong polyphenol concentration. Be aware of green tea caffeine content.

10. Quinoa

Quinoa is one of best whole grains known as a super grain. It is gluten-free, high in amino acids, protein, vitamin B6, B1, B2, B3, E, selenium and potassium. It is also a great source of copper, zinc, iron, magnesium, and folate.

Quinoa is also a source of calcium, so useful for vegans and those who are lactose intolerant and help control your weight and lower your risk for heart disease and diabetes. It is considered a complete protein because it contains all eight of the essential amino acids we need for tissue development and contains almost twice as much fiber as most other grains.

So now thoughtfully choose what you put in your mouth. Choose the super foods in your daily diet.