5 fascinating quinoa benefits for losing weight
Quinoa , also known as “The Supergrain of the Future ” dates back to almost four thousand years ago.
Here are 5 fascinating quinoa benefits that can improve your health and facilitate your weight loss efforts
1.Quinoa is one of the most protein-rich foods we can eat.
It is a complete protein, containing all nine essential amino acids.
2.Quinoa contains almost twice as much fiber as most other grains.
Fiber is most widely known to relieve constipation, prevent heart disease and diabetes by lowering cholesterol and glucose levels. This will also make you feel fuller for longer.
Quinoa contains around seven grams of protein per serving and six grams of fiber..
3.Quinoa contains Iron and vitamin B 12
Both iron and vitamin B 12 are essential for energy production and weight loss. If you are deficient in B vitamins, it can slow down your weight loss, because your body won’t be able to synthesize nutrients as efficiently.
4.Quinoa is rich in magnesium.
Magnesium helps to relax blood vessels and thereby to alleviate migraines. Magnesium also may reduce Type 2 diabetes by promoting healthy blood sugar control.
5.Quinoa is high in Riboflavin (B2).
B2 improves energy metabolism within brain and muscle cells and is known to help create proper energy production in cells.
Quinoa is low on the glycemic index, which indicates how carbohydrates affect your blood glucose. This means that quinoa is safe for diabetics and won’t spike blood sugar. A stable blood glucose will manage sugar cravings.
Quinoa is also helpful for vegetarians, trying to lose weight who have trouble finding foods that will fill them up
The Healthiest Way of Cooking Quinoa
– Add one part of the grain to two parts liquid in a saucepan. After the mixture is brought to a boil, reduce the heat to simmer and cover.
– One cup of quinoa cooked usually takes 15 minutes to prepare.
You can enjoy quinoa with beans, with nuts and fruits, tabouli (substitue for bulgar)
In conclusion, Quinoa is one of the few complete foods in nature because it contains amino acids, vitamins and minerals, fiber, antioxidants. Its functions vary from regulating your blood sugar, managing your weight, and keeping your heart healthy.
Eliminating foods that prevent you from losing weight (such as refined grains, sugars, processed foods) and adding quinoa instead, can help to kick start your metabolism and optimize digestion.