Couples that diet and exercise together get better results than trying to go at it alone. One of the most common drawbacks to losing weight as a couple is the result of biological differences between men and women. The male usually can lose weight easily. Whereas, a woman’s weight loss may not show up on the scale as quickly as her male partner’s.
Communication, respect, understanding, patience, and love all have an important part for the couples, who diet together. This way one doesn’t get tempted to steal his or her partner’s food and break the diet. You can also encourage your partner when you see him or her slacking off.
As you’re following your weight loss plans, make sure you keep the lines of communication open, and share your frustrations and aggravations, as well as your congratulations with each other. Having respect for each other is one of the most important things you can do to successfully lose weight together. Encourage your partner to lose weight, don’t condemn them if they have a relapse during their dieting. Don’t tempt them with food they can’t have. Otherwise, in the end what you will get is nothing! Before starting a diet together, be sure to agree that both parties are willing to participate. Discuss your diet regimen with your partner. Going on a diet together will include some sacrifices and compromising from both sides.
CREATIVE WAYS FOR COUPLES TO DIET TOGETHER
Couples who diet together, benefit together. Here are some creative ways couples can start out and support each other on their mutual weight loss journeys.
Make good Food Choices Together
Teaming up by dieting as a couple may be the first step towards winning the battle against obesity. Offer praise when your partner meets their goals and encourage them when they make good choices, but pretend not to notice when they indulge for bad eating choices
Since many people skip exercise to spend time with their partner, you can overcome this exercise obstacle by working out together whenever possible. Involve in an activity that you both enjoy, such as running, swimming, biking or walking. Consider playing an informal game of badminton, Frisbee and others.
Plan Meals and Cook Together
Out of Sight, Out of Mind. When trying to stick to making healthy changes as a couple, it is important for you both to limit bringing in unhealthy foods including chips, cookies, soda, etc. If junk foods are out of sight, you’ll be less likely to splurge on them making it easier to stay on track. Look through cookbooks and websites together to find healthy meals that you will both enjoy. Experiment with these recipes and enjoy nutritious meals. Having healthy foods at home sets the foundation for healthy eating.
When Dining Out Together
Lessen the number of times a week that you go out to eat. Cut portions or split the meal with your partner, so you don’t get used to eating a lot again. Avoid fast food restaurants that serve fattening food like burgers, French fries and pizza. When eating out, order a child-sized entree instead of a regular entree to cut calories and keep your portions reasonable. Restaurants are aware of this lifestyle change and there are plenty of restaurants that offer delicious low-calorie, low-fat choices on their menus.
Do your groceries together. Set a time each week to prepare your weekly grocery list together. Shopping for groceries can play a major role in a couple’s weight loss program. Your grocery list should include products that you both enjoy, lean proteins and whole grains. You can both decide which healthy foods or drinks to buy. Shopping together also prevents cheating. You won’t be able to buy junk food with your partner watching what you put in the grocery cart.
Turn Off the TV
When you are watching television while eating, you are often distracted. It is easy to enjoy a movie while munching on popcorn or even sit in front of the television while eating your dinner, but those habits might not be so healthy. However, eating while distracted often causes you to eat more calories than you intend. Set your dining table properly and enjoy eating healthy meals together.
Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it would be easier to make healthy choices. Focus on finding foods you love and easy healthy recipes. Gradually, your diet will become healthier and more delicious. When you are thirsty, drink flavored sparkling water or herbal tea which is available in several flavors like organic green, lemon, mint, etc.
Have fun and enjoy your new healthy lifestyle together! Now that’s motivation!