How To Lose Weight Fast?
One of the biggest concerns in the world is weight loss. Since we work very hard for it, we also expect quick results. But you can’t always take simple steps to lose weight fast. You must push yourself a little further. Consider this article as your guide and discover the best fat burning secrets today.
How To Lose Weight Fast:
Below we have given different methods, tips and ways and home remedies which are the best solution for how to lose weight fast naturally.
1. Stop Ordering Food:
The first thing you need to do in order to lose weight super fast is to stop ordering food. No matter how busy your life is, trying to get a short cut is only going to bear negative consequences in the long run. Those who have stopped ordering food from outside have actually seen weight loss only within a month’s time. So if you want to get rid of unwanted calories and lose a lot of weight, you have to stop dining everyday at a fancy restaurant and have Chinese take outs. Focus on eating healthy at home. You will surely see a difference.
2. No More Smoking Or Alcohol:
Those who have given up smoking or alcohol have always said that they saw significant amount of changes in their weight. Not only did they shed the unwanted pounds but also started fitting into smaller clothes. And this happened within a short span of time. So if you happen to be an alcoholic and are reading this, be smart and let this habit go. Your weight loss journey will become much easy.
3. Eat Organic :
To lose weight, you have to change your diet plan, obviously because the one you have been following has only caused you to pile up the pounds. To start off, you can try eating organic. Instead of buying white rice at the super market, buy brown rice. Do the same for bread. You can chose brown or multi grain bread for breakfast instead of white. And of course, you need to start eating fresh fruits instead of chocolates for dessert.
See More: How To Reduce Weight In One Month
4. No More Salt:
Skip the salty side in order to lose more weight. Every time you see a packet of salty pop corn of cheese crackers at the super market, you need to walk past them. They are full of carbs and unwanted calories. All this will cause is weight loss and nothing else. If you speak to any expert, they will always tell you it’s a horrible choice. So stay away from items such as these and make your weight loss plan a much easier process.
5. Exercise Everyday:
A great way to lose a lot of weight fast is to exercise every day. Set the timer for about forty five minutes and invest this time into some solid and hard core exercises. You can do some aerobics or Zumba or boot camp. If you don’t have any of the CDs to these exercises, you can simply look up some cool and funky YouTube videos. They will definitely help you burn a lot of calories. A good cardio workout burns about 400 calories within 45 minutes. So make the right choice and get going.
6. Have A Healthy Breakfast:
You should follow healthy and finest breakfast in every morning, that will also help you to lose weight fast naturally. Breakfast is the very first food of the day and is definitely very important to your healthy body. Make sure that breakfast would not exceed more than 300 calories. Usually a meal that contains 300 calories will keep your stomach full for the next couple of hours and you won’t feel the need to indulge any further. This will also keep you away from unhealthy cravings, thus leading to weight loss.
See More: How To Lose Weight In A Week At Home
7. Drink Green Tea:
Drinking Green Tea will not just double your metabolism but also help you lose a lot of weight. All you have to do is go the nearest market and buy a good pack of green tea. Boil the leaves in water and drink it about three to four times every day. If you are in that stage where weight loss absolutely impossible, we assure you that green tea will be of great help. Have this daily and you will be shrinking very soon.
8. Keep Running:
If you would like to lose weight fast, you have to work hard for it. And by that we mean doing something that is intense and effective. Yes, we are talking about running. If you can spend 30 minutes of your life running every day, we assure that weight loss shall be the easiest thing for you. The faster your pace is, the more you will burn. All you will need is some good running shoes, a towel and some water. Tag a friend along and start running at your nearest park. The best time would be early in the morning since your body is fresh during this time. Make good use of it and watch yourself become thin.
See More: How Can I Lose Weight
9. Start Eating Salads:
Fruits and vegetables contain half the calories than normal meals. They are known for their several health benefits and one of them is weight loss. If you have a lot of salads throughout the day instead of the regular meals, you will see a significant change in your body. So take this tip seriously, make it a part of your lifestyle and we are sure that weight loss shall be the quickest thing you have ever seen.
10. Walk With Your Doggy:
A cool way to lose a lot of weight in a short span of time is to walk with your dog. Take him out for a walk in the evening for about half n hour every day. Not only will he be walking but you will too. Those who have tried this have seen a lot of results in their body only within a few months. So if you thought, weight loss is tough, try walking with Spot every day.
11. Find Yourself A Weight Loss Buddy:
It is a proven fact now that you work out better and more efficiently when you have a companion. It could be just anybody from your classmate to colleague to your spouse. The reasons being, one, if one person is feeling too lazy to get up for a walk or hit the gym, the other person can always push you so that the routine is maintained. Second, human company keeps you inspired!! Third, when you have company, a sense of healthy competition always prevails.
12. Turn To Nature To Help You Lose Some Weight:
Dip some Okra or lady finger pieces in plain water each night. In the morning, remove these pieces and consume this water. This home remedy is considered very beneficial for those trying to shed those extra pounds. Okra is rich in fiber. Such fiber forms a gelatinous layer inside your intestine and reduces absorption of sugar in your blood stream. So, even diabetics can benefit a lot from it. Lesser sugar in your system means easier weight loss since if there is not too much sugar in body, it is the fat that is burnt to fulfill the body’s energy needs. Secondly, Okra water promotes easier bowel movements. Lastly, this remedy would also benefit those who suffer from high cholesterol levels.
13. Switch Your Cooking Oil:
Instead of Ghee or regular cooking oils switch you healthier options like, Ground nut oil or coconut oil. Coconut oil is considered as excellent alternative cooking oil for those on a weight loss programme. This is because, unlike most other oils, coconut oil is made up of medium chain triglycerides or fatty acids. These fatty acids are metabolized and stored differently in body as compared to the long chain fatty acids present in most cooking oils. Studies on lab animals have suggested that it leads to a lesser gain in body mass and body weight.
Groundnut oil is rich in monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA) and is low in saturated fats that have a detrimental effect on health, in general & weight and heart, in particular.
14. Watch What You Drink:
Keeping your body well hydrated is the key to weight loss. You must be wondering how! Well, if you are hydrated there is a much lesser chance that you would have any hunger pangs or suffer from food cravings. It mostly due to hunger pangs that we tend to make wrong food choices and gulp on unhealthy, empty calories in form of junk food. Secondly, if you are already full from the fluids you have taken, your diet would automatically reduce as being hydrated cheats your brain in that way.
However, you need to watch what you drink. You cant just drink anything. It has to be a strict no to sugary beverages like Frooti etc, again, a no to frizzy drinks, fruit juices and even too much tea and cold coffee. For your fluid supply, you have to turn to Coconut water, plain water or buttermilk.
See More: How to lose Weight in 10 Days
15. Recipes For Lose Weight:
Below are 3 very simple DIY recipes for you, you can try these if you find plain water too boring.
1. Grate some Amla or Indian gooseberry and put it in your water bottle. Add water and let it stand for nearly half an hour. Your refreshing Amla water is ready. Keep sipping on this all day long. It also has a rich dose of Vitamin C so, while you are losing some weight, it also helps your skin by acting as an antioxidant and boosting collagen generation and repair.
2. Dip some Jeera or cumin seeds in water overnight. Drink this morning. This helps in preventing bloating and makes you feel light. Bloating is due to indigestion causes you to feel heavy and irritated. This leads to lethargy
3. Add some Jeera and Dhaniya/ celery leaves to your drinking water.
As a general weight loss rule, your total fluid intake in a day should be 20 percent of your total body weight.
16. Consume Flax Seeds:
These have many benefits for overall healthy of a person while also helping to lose weight. In Hindi, they are known as Alsi seeds. These are rich in omega 3 fatty acids which have antioxidant properties and also regulate the levels of bad fats called Low and Very low density lipoproteins (LDL & VLDL) in the body.
17. Maintain A Diet Chart:
Chances are that if you write down everything you eat, you are more likely to be conscious and careful regarding it. This is a good way to control urges because you are documenting everything.
18. Increase Your Exercise Habits Each Day:
For instance, if you are walking for say 1 kilometer initially, make an attempt to add at least 50 meters to the total distance covered, the following day. This way, you will be pushing yourself a little harder and still not way too much.
19. Break Your Meals In Smaller Proportions:
Break your meals into 6 small meals. Take a good fiber and protein rich breakfast. Follow with a mid morning snack like fruit salad or a steamed idli with a cup of low skimmed milk. Follow with lunch including 1 chapati and 1 bowl of subz. Evening snack could be fresh fruit or veggie salad. Dinner has to be the lightest consisting of soups. Late night, if you feel hungry, you can take two digestive biscuits. This way, you keep eating all day long but a balanced diet that keeps your metabolism kicking.
20. Do Tot Be A Couch Potato:
Lazy people are usually fat people. Do not sit idle in front of the TV. When your favorite TV show is airing you can always couple up that time with some fruitful activity that involves some physical work like Dusting, arranging your almirah etc. The point is that even in your free time, you would be burning some fat instead of munching on chips and pop corns.
21. Make Stairs Your Best Friends:
Ditch the escalators and elevators, totally. Use steps whenever you want to go to up stair. Dont use lift. this is one of the simple solutions for how to lose weight fast along with other above some tips.