The cultivation of Blueberries had not been discovered until the 20th century. Before that, this North American native fruit was only available in the jungles and forests. This small yet […]
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Category: Health
18 Amazing Calcium Rich Fruits List Available In India
When we talk of Calcium, the first thing that comes to our mind is Dairy! However, many vegans find it very concerning to meet their daily Calcium requirements of at-least […]
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Amazing Onion Benefits For Skin, Hair And Health
Onions are like a necessity for all of us. They are not only very important for our health but are also something you should have to stay away from infections […]
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11 Amazing Yellow Bell Pepper Benefits For Skin, Hair & Health
Yellow Peppers are one of the most beautiful looking vegetables in the world of food! Their bright yellow pigment can instantly beautify a plain-looking dish into a fine gourmet product. […]
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Mustard Oil Side Effects : 9 Unexpected List – You Should Be Aware Of
Mustard Oil is widely used in the northern and western Indian cuisines. It lends a strong aroma to the food and adds the right amount of savouriness. Also called “Sarson […]
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Coconut Water For Weight Loss: Benefits, Nutritional Importance
What is the first thing that pops your mind when you think of hot summers? Coconut water? Yes! Nothing can come close to the refreshing benefits of this tasty drink. […]
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20 Best Energy Boosting Foods List In India – For Instant Energy
Many people complain of getting up in the morning with a feeling of tiredness. This fatigue continues throughout the day, making them susceptible to lethargy, inactiveness and low productivity. The […]
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20 Best Black Grapes Benefits For Skin, Hair & Health
When you pass by the fruit stalls in the market, the bunch of black, velvety grapes lures you into buying them. Each grape when popped into the mouth, leave an […]
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15 Best Yoga Asanas To Reduce Belly Fat
Does your belly often pop out of your shirt? Wish you could go back to your slimmer self? You have a perfect solution in the form of Yoga to reduce […]
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Simple Steps to Lose Stubborn Belly Fat
Do you want to get rid of the stubborn belly fat? The fat accumulation in the body are of various types. Some are around the muscles and called intramuscular fat, […]
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