Prana Yoga Asanas and Benefits
Prana Yoga comes from the word Prana which means breath. Now breathing plays a vital role in our lives, without which it is impossible to live. Prana Yoga not only teaches you how to breathe the right way but also tells you how to control it. An understanding of this practice has been explained in the following paragraphs.
Here are The Best Asanas and Benefits of Prana Yoga.
1. Bee Breathing:
Bee breathing is one of the simplest asanas used to calm your body and mind. All you need to do sit in a quiet place with your spine straight up. Close your eyes and breathe. Now place your fingers on your eyes and start making a loud humming sound. Make sure you are loud. Do this pattern about six to seven times.
2. Skull Shining Breathing:
For the skull shining breathing pranayama, you need to sit in a comfortable place. Keep your spine straight and let your palms be on your knees. Now inhale. As you breathe out, start to pull your stomach. Pull your navel in. Let your breath flow through your lungs. Take 20 breaths like these and relax. Keep your eyes closed.
See More: Maha Mudra Yoga
3. Alternate Nostril Breathing:
For this you must place your left hand on your left knee and let your palms be open up towards the sky. Place your index finger and middle finger between your brows. Let your ring finger be on the left nostril and the thumb on the right nostril. Now try and press your thumb down on the right nostril and breathe gently. Alternate sides and do this about 9 times.
4. Equal Breathing:
Equal breathing which is also known as Sama Vritti helps you to focus better. For this you must sit in an easy pose and close your eyes. Now count to four as you inhale and then count to another four as you exhale. Do this for several times before you call it an end.
See More: Yoga Mudra For Weight Loss
5. Lion’s Breath:
For the lions breath you must kneel and place your hands on your knees. Inhale through the nose and as you exhale make a “ha” sound. Stick your tongue out and try to make it touch your chin. Inhale and repeat this for about five times.
6. Cooling Breath:
Sit in a comfortable position and breathe deeply. Now roll your tongue and stick the ends between your lips. Inhale through the tube you have created with your tongue. Exhale and do this for five times. You will get a cool breath.
See More: Dahn Yoga Exercises
7. Ocean Breath:
Inhale and exhale through your mouth. Tone the back of your throat as you exhale. When you are comfortable, start toning your throat as you inhale too. This will make a loud noise, something that is very similar.
8. Benefits of Prana Yoga:
To have a calm and relaxed state of mind, it is very important for you to practice Prana Yoga. This will help in the regulation of the flow of breath, removing all blockages and any feeling of tension, anxiety or fear. Your mind will come to a pleasant stage and you will feel much more energetic and alive from before. Doing Prana Yoga is definitely one of the best ways to regulate your lives the easy way.
See More: Yoga for Beginners
9. Breathe In Joy with Prana Yoga:
It’s important to breathe out stress and inhale joy instead. And this you can easily do with the help of prana yoga. Different breathing exercises and techniques will bring about great changes in your personality. It will boost your respiration and ensure a supply of oxygen that is rich.
Images Source: 1, 2, 3, 4, 5, 6, 7, 8, 9.
Originally posted 2020-08-06 19:45:09.