Top 9 Healthy Foods To Fight Acid Reflux
Acid re flux is a common yet bothersome ailment that could leave one feeling sick and nauseated all day. Acid reflux is generally brought on by eating oily or spicy foods that the stomach finds hard to digest. Whilst one can avoid such foods to a large extent there are a host of other reasons like obesity, lack of exercise or certain medications that may trigger acid reflux.
Under such circumstances, watching what we eat goes a long way in preventing and providing relief from acid reflux. Read further to know more about healthy foods that fights or prevent acid reflux.
Healthy Foods for Acid Reflux:
Eating a large oily breakfast may cause acid reflux at the very start of the day. This is sure to ruin the whole day for anyone. Whilst breakfast is considered the most important meal of the day, the emphasis should be on eating a meal that is light on the stomach and yet filling. There is no better option than high fiber oatmeal that doesn’t cause acid reflux and aids digestion for your first meal of the day.
Ginger is easily your best friend when it comes to acid reflux. Eating a small quantity of ginger not only fights acid reflux but provides relief from the sore throat and heartburn caused by acid reflux.
3. Aloe Vera:
Though widely known for its many healing properties, it is a little known fact that aloe Vera is quite effective when dealing with acid reflux. Widely available as a potted plant, one can easily consume a few leaves of aloe Vera to fight acid reflux or purchase it in liquid form at a super store.
4. Leafy Green Salad:
A simple leafy green salad can go a long way in fighting acid reflux. To maximize its potency, one must avoid salads that have onions, mayo, cream cheese or tomatoes as this may only aggravate the problem. A tablespoon of salad dressing such as olive oil can be added for taste.
Bananas can easily be crowned the super star of the fruit kingdom. Easily one of the most widely accessible fruits, bananas are known for a wide range of health benefits. Now we can add relief from acid reflux to the list. At p.H 5.6, bananas are a godsend for people suffering from acid reflux.
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With a p.H balance of 6.1, melons help provide relief from acid reflux however a small percentage of people may find it hard to digest and should avoid melon. Similar fruits like cantaloupe, watermelon and honeydew are also known to fight acid reflux.
High on flavor with a p.H balance of 6.9, fennel is a healthy addition to your diet if acid reflux is constant problem in your life. Green and succulent, fennel can be easily added to salads to help you with your combat against acid reflux.
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Poultry like chicken or turkey is an integral addition to your diet when combating acid reflux. Whilst dealing with acid reflux, chicken or turkey is best boiled, grilled or had in salad form. Frying or cooking in spices may very well further aggravate the problem and defeats the purpose of fighting acid reflux without giving up on essential proteins.
Seafood such as fish, shrimp, lobsters and other varieties of shellfish are safe to eat and can aid the fight against acid reflux. Seafood is best grilled, sautéed or baked when dealing with acid reflux. Cooking in heavy spices or frying may further aggravate the problem. It’s best to consume wild fish instead of farmed fish for maximum benefits.
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