Vitamin B-12 Injections – Do They Work?
Vitamin B-12 injections have multiple purposes when it comes to maintaining a healthy body, as they can detoxify it, boost its energy level and also improve sleep, appetite and general mood. In addition, the same vitamins can also boost the overall metabolic rate, help in maintaining a healthy liver and increase the production of red blood cells. However, as far as weight loss is concerned, there are no evidences that these vitamin injections can generate it.
The B-12 vitamin represents a soluble B complex that can be found in different foods, among which dairy products, fish and meat. On the other hand, this vitamin complex can also be found under the form of dietary supplements. These usually help people prevent or even treat their pernicious anemia and their general deficiency of B-12.
More recently though, it has been discovered that vitamin B -12 injections have started being recommended to people wanting to lose extra weight. Although there is no evidence that these injections really work in such circumstances, the weight-loss clinics that recommend them as part of weight-loss programs state that due to the fact that the shots boost the metabolism and the energy level of the entire body, they can also help people lose extra pounds.
Nevertheless, it is a well-known fact that in case you do not have a deficiency of B-12, your level of energy will not be boosted. Therefore, in this case your weight might also refuse to drop, so you should not base your weight loss program on this supposition.
On the other hand, the benefits of B-12 injections are numerous, so it cannot hurt getting them. Nonetheless, in case you are thinking of getting such shots, you should also bear in mind the fact that B-12 can interfere with the effectiveness of other drugs you might be taking.
Thus, consulting your personal doctor before getting them is highly recommended. If, however, your desire is to lose weight, you should forget about quick solutions that seem too simple to be true. Instead of searching for a miraculous remedy that could get you rid of your extra fat, you should try leading a more balanced life, eating healthier and working out as often as you can.
What B-12 injections can do is to help you feel better and correct your deficiencies in case you suffer from anemia. In fact, a very recent study showed that only 2 milligrams of the B-12 complex per month is enough in order to maintain the level of B-12 vitamin in the blood at a normal level.
Moreover, if you think about getting such injections, you should bear in mind the fact that they can be more effective than pills, as they are better absorbed by the body. Pills are only absorbed in the body in a very small amount, so if you cannot bear the idea of having B-12 shots, then you should search for pills that can be chewed, increasing their effectiveness to maximum.