Category: Weight Loss

In my earlier article, Beat the Christmas Bulge, I explained why we found it more difficult to stay trim and toned in the winter months. Here are 12 tops tips […]

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This is part 2 to our 30 day weight loss plan. For part one, go here. So you’re back! Last time we learned about finding our baselines and setting appropriate […]

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For richer or poorer, in sickness and health, for fatter or thinner….! It’s very common for one or both partners to start putting on weight once they are in a […]

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When it comes to losing weight, hormones play a significant role. Hormones contribute to fat storage in certain areas, and this is why balancing hormones can help you fight stubborn […]

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I guess everybody has done or at least tried skipping (jump-rope) before. It is a very effective cardio exercise that boosts your heart rate up, so your cardiovascular system improves […]

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Many times I see women wondering whether they should lift weights, and what the scientific reasoning  is behind lifting heavy weights. A woman squatting a 60kg barbell and doing bicep […]

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You have made the decision to change your food choices in an effort to lose weight. You go up and down the supermarket aisles searching for what looks and sounds […]

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30 Seconds to Weight Loss Argh, shiver me timbers Matie, timed cold showers can reduce body fat! This is a concept that I began practicing back in the late 90’s, […]

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As the weather starts to get warmer and the shorts and summer dresses return to the wardrobe, you may decide to lose some weight: the key is to do it […]

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After sixteen years in the fitness industry, I have seen workouts and diets come and go, machines come and go, chains of gyms come and go, but one of the […]

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