Herbal teas are beverages made from the infusion of herbs, spices and other plant materials, in hot water. They are different from true teas such as black, white or green tea, which all come from the tea plant.
There are many varieties of herbal tea available, and they are said to have many health benefits. They are often rich in antioxidants, which help keep the levels of free radicals in our bodies low. These free radicals are a result of a natural process called oxidation, and they have the potential to do damage to cell structure, and over time, can cause disease. Fennel tea and ginger tea for example are high in antioxidants.
As well as antioxidants, herbal teas are often high in vitamins and minerals, helping to prevent deficiencies in your diet. Infusing the plant in hot water and drinking the infusion is a great way to access the vitamins and minerals that these plants have to offer. Other benefits of herbal teas include aiding digestion, relieving stress, speeding up metabolism, and some are even used a treatment for ailments such as the common cold and irritable bowel syndrome (IBS).
Herbal teas are both healthy and delicious, and the natural flavours and wide variety available mean that they don’t need to be sweetened, like many people do with black tea, or milk, which can cut down the antioxidant level. Also, the fact that herbal teas are not caffeinated means they can be enjoyed at any time of the day.
Ultimately, your preferred herbal tea will come down to flavor. Below are
Three common varieties of herbal teas, which along with a healthy, clean diet, may help you with your weight loss efforts
These will hopefully provide you with a good place to start if you’re looking to add herbal tea to your daily routine.
Chamomile tea is known for its relaxing and mildly sedative effects. Sleep and stress levels are often overlooked contributors to weight gain, or to preventing weight loss. Sleep and stress levels often go hand in hand; a lack of sleep can result in higher stress or anxiety levels, which can result in a further lack of sleep. Chamomile tea has been used to treat insomnia for centuries.
Studies also support its ability as a stress reliever, by acting as a nerve relaxant, and soothing the nervous system to allow you to relax, and ultimately, sleep.
Peppermint tea as extremely refreshing, and can act as a natural appetite suppressant. This helps to stop you eating when you don’t need to, which can hinder weight loss goals.
Peppermint tea is also great for digestion, helping to alleviate stomach ailments such as bloating. It can also be used in the treatment of indigestion and IBS, with the menthol in peppermint acting as a smooth muscle relaxant, calming the IBS symptoms. Efficient digestion is crucial for weight loss, as it affects the absorption of vitamins and minerals in our food. This is imperative in order for your body to realize its full, and limit cravings.
Cinnamon is a versatile spice, and is extremely nutrient dense. Its high antioxidant levels, and naturally sweet flavour make it an ideal sugar alternative. It can also be enjoyed as a tea, and is a great way to get the benefits of cinnamon. Cinnamon has multiple properties that make an excellent weight loss aid. It helps to stabilize blood sugar levels, which limits sugar cravings, which can lead to weight gain. This also leads to balanced insulin levels, which improve the way we use glucose and discourages fat storage.
Cinnamon is also highly satiating, meaning we get full faster, and therefore eat less. Like peppermint tea, cinnamon tea also acts as an appetite suppressant.
There are many more varieties of herbal teas than those mentioned in this article, which may be a great addition to your weight loss nutrition plan. If you’re new to these teas, start with one of the above, and then experiment with other flavours; don’t be afraid to try something new!
Hope you enjoyed reading Best Herbal Teas For Healthy Weight Loss!