Morning Mindset Routine with Dr. Michael Gervais

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April 21, 2021

20-Minute Full Body Chair Workout

• Fitness Tips
• Workout

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April 21, 2021

The Fine Art of Quitting While You’re Ahead

• Fitness Tips
• Wellness

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April 21, 2021

Healthy for the Holidays Fitness Plan: Flexibility

• Fitness Tips
• Workout

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April 21, 2021

2-Week Walking Guide to Tone Your Body

• Fitness Tips
• Walking