10 Fruits and Vegetables that Are Good for the Skin
It’s not unusual for the cold weather outside to affect your skin. But if you want to prevent dull and dry looking skin, one of the most amazing ways is to start eating healthy foods. If you want to diversify your diet, take a look at these great fruits and vegetables that are good for the skin!
Foods that Are Good for Your Skin: Carrots
Are you dealing with fine lines and wrinkles? You shouldn’t worry though, as carrots are one of the best foods for your skin. Start consuming this vegetable on a regular basis and you’ll provide your body with the necessary amounts of vitamins A and C, important nutrients for a healthy skin.
Fruits that are Good for Your Skin: Lemons
Have you ever wondered what fruits are good for your skin? If your answer’s ‘yes’, you should know that lemons are excellent collagen synthesizers in the body. This great citrus fruit is very rich in vitamin C which makes it a good choice if you want to keep your skin healthy. Furthermore, if you’re dealing with scars, you can consider lemons your biggest ally in reducing their aspect.
Food that’s Good for Your Skin: Broccoli
Broccoli is certainly one of the best foods for your skin. This vegetable is very rich in vitamin A, which enables the regeneration of your skin cells. This being said, you’ll be able to rejuvenate your skin and you’ll prevent premature aging.
Fruits that Are Good for Your Skin: Strawberries
If you’re searching for fruits that are good for your skin, you should also take a look at strawberries. These amazing sources of antioxidants will keep your skin healthy throughout the day. Prepare a delicious breakfast out of mashed strawberries, honey, yogurt and avocado, and get ready to flaunt radiant skin everyone will envy you for.
Vegetables that Are Good for Your Skin: Spinach
Spinach should also be included on the list of vegetables that are good for your skin. This food is very high in vitamin A. And if you want to have the strength of Popeye the Sailor Man, you should definitely increase your weekly spinach intake. You body will be energized all day long and you’ll amaze others with your perfect and healthy looking complexion.
Which Fruits are Good for Facial Glow: Papaya
So which fruits are good for a glowing complexion? Specialists in nutrition praise this fruit for being very rich in antioxidants and in a special enzyme called papain. This enzyme removes dead cells and encourages the production of new ones. If you want to flaunt a glowing complexion this winter, mix half papaya with yogurt, and apply it on your face. Let the mask sit for 15 minutes and rinse with warm water.
Is Star Fruit Good for Your Skin?
Here’s a good question you might want to give some thought to! And if you’re searching for an answer, you should know that star fruits (also called carambola) are high in phytonutrients such as gallic acid, epicatechin and quercetin from which your skin can benefit. Plus, star fruits are also high in vitamins A and C, and can help fight free radicals, thus preventing premature aging.
Great Vegetables that are Good for Your Skin: Sweet Potatoes
Sweet potatoes are some of the greatest vegetables for your skin. They increase the amount of antioxidants in your body which will ultimately fight and absorb free radicals. This way, you’ll diminish your skin imperfections!
Excellent Fruit that’s Good for Your Skin: Orange
Oranges are excellent fruits for your skin. The vitamin C in this fruit will help improve your skin texture and will encourage collagen formation. Thus, you’ll slow down the aging process and you’ll enjoy your youthful skin for a longer amount of time. You can use oranges as a daily food or as a natural beauty product to tighten your skin.
Good Vegetable that’s Good for Your Skin: Brussels Sprouts
This food also deserves to be included among the top vegetables that are good for your skin. Brussels Sprouts are great sources of vitamin C, so if you want to keep your skin healthy and hydrated, you should increase the amount you eat on a regular basis.
Read also:The Main Vitamins and Minerals for Healthy SkinBest Foods for Radiant Skin and Hair