Category: Fitness

The slow carb diet was made popular by blogger and entrepreneur Tim Ferris in his book “The 4-Hour Body”where he outlines a few slow carb diet rules. The best-selling author […]

It’s perfectly normal to want to look good, but when do you realize you’re crossing that thin line between staying fit and healthy and becoming obsessed with your weight, or […]

Being super hot like Nicole Scherzinger is definitely every woman’s dream, but it seems that achieving that perfect body comes with hard work and passes the ‘just good genes’ theory, […]

Losing weight can be achieved on any budget, with healthy foods and portion control. Try the best diet on a budget tips that can make a difference and help you […]

Many people experience weight loss when they stop eating meat, cheese and other animal products, but switching to a vegan diet doesn’t guarantee anything, not great health and certainly not […]

Brooke Birmingham, the 28 year old blogger from Quad Cities behind brookenotonadiet.com, managed to lose a whopping 172 pounds over the past four-and-half years. Her amazing weight loss success story […]

If you’re serious about your weight loss efforts, you definitely need to prepare and pick a good time to start making changes in your diet. Even the best diets can […]

Low intensity cardio is very popular nowadays, due to its effectiveness. It’s a workout program that keeps your heart rate between 60-80% of your maximum heart rate. These type of […]

If you’re not too keen on doing physical exercises, but you’d rather push yourself than be a couch potato, you definitely need some tips to keep your fitness routine progressing. […]

What happens when eating out on a diet? There are many difficulties you might encounter when deciding to have a break from your kitchen responsibilities and enjoy a savory dinner […]