Category: Fitness

If you envy celebrities and those annoyingly perfect girls you see at the gym, by the pool or at the beach, catch up! Luckily, a flawless summer bod is not […]

Going green when it comes to food can be the right choice even if you still like to eat meat. Check out the top 10 green superfoods packed with essential […]

Mindless eating can lead to extra pounds which ruin your silhouette. In order to control your food and calorie intake try your hand at the following 6 bikini body weight […]

Jessica Wu is a renowned dermatologist and the author of “Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days”. This highly popular book is filled […]

Admit this guilty pleasure: sometimes, before going to bed, you just feel the need to grab something tasty and enjoy it in front of the TV. But most of the […]

Fasting and food deprivation are no-no alternatives to shed extra pounds. In order to maintain a flawless health condition it is important to limit yourself to time-tested and not so […]

Iyengar Yoga is a discipline that has not only been developed by the well-known B.K.S. Iyengar, but also named after him. This type of yoga highly emphasizes alignment, precision and […]

Losing weight without noticing it might seem a dream. However, pro trainers and dietitians work hard to provide you with a complete set of fat burning secrets as the ones […]

Janet Jackson is Prevention’s July 2020 cover girl. The magazine got the chance to sit down for a chat with the 46-year-old singer and talked about her recent weight loss, […]

Hormone imbalances have many causes, from pregnancy and menopause to going on or off oral contraceptives, but the results are rarely positive. Most of the time, hormone imbalances can wreak […]