Category: Fitness

According to scientific research, about 95% of dieters regain all the weight they lost in 1 to 5 years. The reasons why diets don’t work are easy to spot and […]

Excess sugar consumption is quite a problem nowadays for almost everyone, regardless of their weight. Associated in one form or another with various illnesses, processed sugar has become an ‘evil’ […]

There are myriad of special methods dietitians use to help us get rid of extra pounds. However, you can also build up a unique diet plan which provides you with […]

Developed by Dr. Andrew Weil, the Anti-Inflammatory Diet is based on the idea that some food cause inflammation, which leads to cardiovascular disease and weight gain, while other fight it […]

Whether you’re jogging, doing aerobics or strength training, music can be a very helpful aid to stay motivated and it can also help you keep your workout rhythm. Check out […]

Exercising more often seems to be one of the most popular resolutions people make. Although exercising is often seen as a top priority due to the various benefits it provides, […]

Best known for her role in the High School Musical film series, Vanessa Hudgens is very beautiful, talented, has a great fashion sense and a great figure. – just a […]

The afflux of health and fitness related information coming our way on a regular basis can sometimes seem like a double edge sword: on the one hand it gives us […]

Victoria’s Secret Angel Erin Heatherton sits down for a chat with Shape magazine and dishes on some of her personal fitness and diet tips. In the interview, the lovely 23-year-old […]

Eating less food for a few weeks may help you get rid of extra pounds. However, as soon as you quit fasting you’ll put on the same amount of weight. […]