Category: Fitness

We thought we’d never say this, but it seems that there are quite a few fast food meals nutritionists say you can eat every now and then without having to […]

From cutting calories to avoiding ineffective exercises, the directions that should be followed in order to get a slimmer figure are fairly well known. However, making sure that you have […]

Struggling with portion control or eating more slowly? Yep, there’s an app and a fork for that. HAPIfork is a smart fork which alerts you whenever you get a little […]

A new weight loss plan is aiming to help women solve one of their most pressing vows. As the name suggests, the new plan is targeted directly to women. The […]

Heidi Klum managed to achieve worldwide success both thanks to her charisma as well as spotless silhouette. Becoming one of the Victoria’s Secret angels got her into the spotlight therefore […]

Kate Walsh looks stunning on the March 2020 cover of SHAPE magazine. The beautiful 44-year-old actress sits down for a chat and dishes on mid-life crisis, diet, smoking, plastic surgeries, […]

It’s tempting to speed through the weight loss process with a crash diet for a week or two, but you should always be aware of all the risks and complications. […]

Battling the bulge has become a huge point of interest for many people, so it’s no wonder that an industry dedicated to these efforts has soared in the last years. […]

The so-called ‘metabolism whisperer’, Pomroy has helped a lot of clients get rid of up to 20 pounds in about 4 weeks, just by using food’s fat burning power. Moreover, […]

You might have heard that cutting just 100 calories a day can mean losing 10 pounds over the course of the year. However, if faster results are what you have […]