Known as the ‘super-food’ and being famous as wolfberry, the Goji berries are one of the few ingredients that are useful and beneficial for the entire body’s health and needs. These were originated in Asia and are used for fighting against major skin problems. Goji berries were originated in the 21st century. They are also famous with their scientific names which are Wolfberries, Fructus Lycii, and Gougizi. In this article, we provide 20 amazing goji berries benefits and its nutritional values for skin, hair and health.
This high amount of nutrients which helps these berries to bring out the best of their benefits to their users. It is not only used for eating purposes but is also used for medicinal purposes. Goji berry is one of the popular ingredients in most of the Chinese, Korean medicines along with being one of the ingredients in natural ways of strengthening the health, hair, and skin.
What is Goji Berry?
Despite its numerous benefits, not much of people are aware of what are Goji berries? These berries are the delicious berries which belong to the Lycium Barbarum family or to the Lycium Chinese family of plants.
These are orange-red berries which are bright and juicy in their appearance. These berries are the recent trend in the market because of their benefits for a healthy personality. These are generally a mix of sweet and sour flavours which tends to impress their users.
Types of Goji Berries:
Now, when you are clear on the fact about what are Goji berries, then you should also get an idea about the various types of Goji berries available in the market. All the Goji berries available in the market are of the same kind, though the difference is generally in their sizes and taste. Most of the Goji berries have a sweet and sour taste while some may have a tomato-like taste and some may have little tanginess in their flavours. You can choose any of these Goji berries and can expect the same benefits for your skin, health, and hair.
Is Goji Berries Good for Health?
Are Goji berries healthy? Yes, they are extremely healthy. They are packed with low calories, a good amount of fibres, vitamins, and minerals along with being fat-free. The raw Goji berries can bring the ultimate benefits to your health, hair, and skin in the best possible way.
These berries also help in maintaining your health and reducing the desired amount of weight for having a lean and charming personality. Undoubtedly, these are the complete package of good health, beautiful glowing skin, and healthy hair quality.
Importance of Goji Berries:
Despite the Goji berry’s side effects, these berries are known to be really important for the body’s health and the effective functioning of all its tissues and parts. Goji berry’s nutrition is simply amazing to deliver the desired benefits to the body. It not only targets the major problems but also helps in resolving the minor and most common problems that one faces.
And if you are looking to enhance the taste of Goji berries along with their benefits, then you can try the chocolate Goji berries. This variety of Goji berries offers the perfect mix of taste and effectiveness that positively enhances the importance of Goji berries.
Nutritional Value of Goji Berries:
The nutritional information of Goji berries defines the available amount of different nutrients, vitamins, and minerals. This information also helps the users to be sure about the answer concerning what are Goji berries good for. This will also help you to be sure of the right quantity that you should take according to your body’s needs and requirements.
These nutritional values are for the fresh Goji berries and can sometimes vary from berries to berries. However, in most cases, these nutritional values are the same. Here are some of the nutrients along with the quantities in which they are available in Goji berries:
- Total Calories: 112
- Total Fat: 1.4 g
- Cholesterol: 0 g
- Sodium: 83 mg
- Total Carbohydrates: 28 g
- Dietary Fibres: 4 g
- Sugar: 4 g
- Vitamin A: 170% of the daily value
- Proteins: 4 g
- Vitamin C: 20% of the daily value
- Calcium: 6% of the daily value
- Iron: 12% of the daily value
Make sure that you get the proper dried Goji berries nutrition by keeping these nutritional facts and figures in mind.
Read: Are Strawberries Good for Your Hair?
Amazing Goji Berries Benefits For Skin, Hair and Health:
Here we enlisted, the 20 best goji berries benefits for skin, hair and health. Let’s have a look into them.
Goji Berries Health Benefits:
Talking about Goji berry’s health benefits, it offers its users with many benefits that can help in the normal functioning of the body. If you are having thoughts about what are Goji berries good for, then these Goji berries benefits will help you to be sure regarding the use of these berries.
No matter what health issues you are dealing with, Goji berries can be the perfect solution for that. In addition to the benefits offered by these berries, you don’t have to do anything special to get the desirable benefits from these berries as it is quite simple.
Here are some of the Goji berry’s health benefits that you can get with the regular use of these berries in the appropriate quantity. Have a look:
1. Protect Eye Health:
The Goji berries for eyes prove to be one most effective solutions. These berries have the potential to treat most of the eye issues that are common to people. If you are dealing with an eye issue and want to get instant relief from that, then you should try using Goji berries. The presence of antioxidants in Goji berries enhances their power to bring maximum relief to the eyes against harmful UV rays, stress, and free radicals.
How To Consume:
- Consume a glass of fresh Goji berry juice every morning and have the perfect vision.
- Also, the consumption of Goji berry juice will reduce swelling, itchiness, and redness in the eyes.
2. Detoxify The Liver:
One of the major Goji berries health benefits is its ability to detoxify and reduce liver damage. Over the years, Goji berries have been used in traditional Chinese medicines to treat liver diseases. Goji beery prevents the growth of tumour cells and fatty liver diseases with its antioxidants and vitamins. In addition to these, the anti-bacterial and anti-inflammation properties of Goji berries help in minimizing the relating troubles with liver problems.
How To Consume:
- You can simply have one glass of Goji berry juice or can have dark chocolate Goji berries for eliminating the risks of liver diseases.
- The best time to have these berries is in the morning, though, you can have them in the evening as well.
3. Control Diabetes:
Goji berries contain ‘polysaccharides’ – a popular antioxidant which is known to reduce the blood sugar levels in the body. This antioxidant combines with the other antioxidants and nutrients of the Goji berries and then delivers the users an aid against diabetes. Goji berry for diabetes proves to be one effective solution for type-2 diabetes.
How To Consume:
- The regular consumption of Goji berry also improves the responsiveness of the body’s glucose levels which indeed further helps in controlling diabetes.
- If you are dealing with long-term diabetes effects, then start using Goji berries in your routine and witness getting the positive desirable results against diabetes within no time.
4. Good for Weight Loss:
Thanks to the less amount of Goji berries calories, these are used for maintaining weight loss. The low calories, as well as the low sugar amount of these berries, make them as the perfect substitute for other food items with high calories. Also, these berries are rich in fibres which help the body to stay full for a longer time and thus reduce the risk of over-eating.
How To Consume:
- Consume Goji Berries in any form that you like. You can either mix them in your salad or can mix them in the yoghurt and then have it in the morning.
- Also, take 1 glass of Goji berry juice in the evening or morning to get the needed Goji berries weight loss benefits.
5. Enhance Fertility and Improves Sexual Health:
One of the popular and well-known Goji berries benefits is its strength to increase the testosterone level in men which helps them to have a balanced or rather improved sex life. Along with this, these berries are also known to be an effective solution for erectile dysfunction.
How To Consume:
- The health experts have also suggested that the regular use of Goji berries have shown a positive impact on fertility improvement in people.
- You too can avail the benefits of Goji berries by consuming 1 glass of Goji juice every morning for 2 weeks.
- This will give you the needed results and later you can continue having Goji berry juice to maintain the sex life benefits.
6. Stronger Immunity:
Goji berry’s nutrition plays a major role in making it a strong ingredient for reducing the problems relating to the immunity system. These berries, just like the other berries, are good in antioxidant quantities and thus are effective in fighting against free radicals and other immune system problems. Other than this, these berries also have vitamin A and C, which are known to deliver the desired benefits to immunity.
How To Consume:
- The best way to solve all the immunity problems is to have a glass of Goji berry juice every morning, preferably on empty stomach.
- This will let your body get the best of Goji berries benefits against immunity problems.
7. Stabilizes Blood Sugar:
The organic Goji berries are also known to deliver suitable benefits against high levels of blood sugar. The regular use of Goji berries helps in controlling the blood sugar levels to a significant level. The berries balance the insulin level as well as the blood glucose level. These also enhance the good cholesterol in the body which is found to be effective for type-2 diabetes patients.
How To Consume:
- Warm some water and add some Goji berry extract to that. Leave the water for some time and then have it every morning.
- Soon you will realize the benefits of Goji berries for your blood sugar levels.
8. Improves Depression, Anxiety and Sleep:
The antioxidants and the right amount of nutrients in Goji berries are known to deliver their best benefits to improve depression, anxiety, and sleep quality. Many types of research were conducted on finding the effect of Goji berries on the sleeping pattern and the results clearly indicated that these berries do improve the issues relating to depression, anxiety, and sleep.
How To Consume:
- According to the experts, consume a glass of Goji berry juice regularly for 14 days and you will certainly start noticing positive results from the 15th day.
- It also helps the body to adjust to other issues like body mass, weight, vision and plus rate.
9. Keep Your Energy and Mood Up:
If you are feeling low for quite some time and are looking for an ingredient that can boost your mood and provide you with the needed energy for effective work management, then Goji berries would be the right pick for you. The Goji berry is known to boost the mood as well as the energy level with its regular consumption. Also, the balance of needed vitamins and minerals in Goji berries helps in reducing the harmful effects that affect your mood and energy level.
How To Consume:
- Mix 10 ml of Goji berry juice with 30 ml of water and have this drink in the morning to feel fresh and for getting the energy for working all day long.
10. Increase Muscle Growth:
Amino acids are required to enhance muscle growth. Hence, if you want to have positive, effective and strengthen muscle growth, then Goji berries are the right companion for you. These berries have 18 amino acids and thus help in faster muscle growth. Along with enhancing muscle growth, the Goji berries also prevent the associated ailments with the muscles like inappropriate muscle growth, pain, and swellings, etc. The high level of protein can also have the muscles to stay active for a longer period of time.
How To Consume:
- Start consuming a glass of Goji berry juice and avail its benefits for your muscle growth.
11. Good for Lung Health:
Amidst the many other benefits, the natural Goji berries are known to deliver satisfactory positive results for lung diseases and thereby assure improvement in lung health. The calcium and magnesium content found in Goji berries are seen to respond to enhance the movement and activities of the white blood cells. This results in positive changes in lung health.
How To Consume:
- You can use Goji berry juice or can start taking Goji berry supplement for about 4 weeks to witness the positive results.
- This will reduce inflammation and all the other related lung ailments without complicating the troubles and problems.
Read: Benefits of Blueberries for Skin
Goji Berries Benefits For Skin:
Other than the Goji berries weight loss benefits or Goji berries for eyes benefits, these berries are known to impart the desired skin benefits. The natural Goji berries are preferred to be used in an effective manner to deliver the skin its needed charm and glow. Goji berries impact with all the positive gestures on the skin by reducing the possible flaws and skin imperfections.
Forgetting the skin benefits of the Goji berries, you should be aware of how to eat Goji berries and also should know the right process of how to use Goji berries. Here are some of the Goji berries benefits for the skin along with the desired information about its use and application on the face to get the expected results.
1. Goji Berries Help in Reducing Wrinkles:
The antioxidants present in the Goji berries are known to prevent the early signs of ageing along with keeping the skin youthful by reducing the wrinkles and fine lines. You can also use the Goji berries for balancing the skin discolouration and also to reduce skin blemishes. You can add some of the Goji berries in your meals or can make some effective face masks to get the skin benefits from the best Goji berries.
How To Apply:
- Soak some Goji berries in water and then squeeze them to extract the pulp.
- In this, add a little amount of honey and then apply on the face.
- Leave the face mask for 20 minutes and then wash off with normal water.
2. Helps to Remove Skin Tan:
If you have sensitive skin then you must be aware of the problem of skin tanning. The minute you step out, you start getting tanned and then the tanned skin takes a lot of time to get de-tanned. Wouldn’t it be easier to simply have an ingredient that can be a natural sun protector? Goji berry can be that magical ingredient for you. With high Goji berries vitamin C, these berries prove to be effective against the damages from the harmful UV rays. They balance the skin impurities and also impart the needed benefits to the skin.
How To Apply:
- Mix some of the Goji berry juice with lemon juice and honey and then massage your face with this mixture.
- Leave the mask on the face for 15-20 minutes and then wash to get the tan-free skin.
3. Goji Berry Protects Against Free Radicals:
The free radicals present in the skin cells are the major causes of various skin problems. If your skin has a high amount of free radicals, then you will have frequent issues and problems with your skin health. Also, it will be difficult for your skin to fight against common skin problems. This is where you can use the benefits of Goji berries. With its strong antioxidants, the Goji berries will bring an instant solution for controlling the number of free radicals.
How To Apply:
- Mix some Goji berry juice with rose water and lemon juice and then apply on the face for 20 minutes. This will bring positive results.
- You can also consume Goji berry juice for getting the required benefits for your skin.
4. Treat Acne:
The organic Goji berries benefit your skin against the problem of acne as well. The anti-inflammation property of the Goji berry helps in reducing the effects of acne on the skin and thereby helps in minimizing the scars of acne on the skin. Apart from this, the anti-bacterial properties of Goji berry help in reducing the damaged skin cells from spreading further. These berries aim at eliminating the problem of acne from its root.
How To Apply:
- You can apply the Goji berry juice directly to the face and leave it for 15-20 minutes for fighting against acne problems.
- You can also mix Goji berry juice with aloe vera gel and then apply it on the face to get the best results.
5. Goji Berry Increases Skin Hydration:
Goji berries are also used for maintaining hydration in the skin. Your dull and dehydrated skin can once again become glowing and hydrated with the regular use of Goji berries. The wolfberry juice has the right amount of vitamin A, E, and C along with magnesium and protein which helps the skin to maintain its moisture.
How To Apply:
- You can mix some Goji berry juice or the extract of dried Goji berries along with honey and little amount of mayonnaise and then can apply to your face.
- This face mask will leave your skin fully hydrated. Make sure that you use the juice of the fresh Goji berries to get the maximum benefits for the skin.
6. Reduces The Appearance of Scars:
Goji berries or wolfberry contain 16 amino acids along with the right quantity of vitamin C in their nutrient list. These amino acids combine along with vitamin C and other minerals to reduce the visibility of scars on the skin. The antioxidant and antibacterial properties of the Goji berries further help in the reduction of scars from the skin along with increasing the glow of the skin.
How To Apply:
- Mix some rose water, honey, aloe vera gel, lemon juice and Goji berry juice together and apply to the face.
- You can also initially massage with this mask on your face, before letting it completely dry.
- Leave the mask for 20 minutes and then wash off.
- The regular use of this face mask for 2-3 weeks will reduce the visibility of scars on the skin.
Goji Berries Benefits For Hair:
Don’t you wish to have gorgeous and beautiful hair? Are you tired of using different products and hair treatments but failing to get the right hair quality? Well, don’t lose hope as Goji berries are the right and the perfect ingredient to try for enriching your hair with the right kind of nutrients and quality.
The Goji berries protein and following the right procedure of how to eat Goji berries can really boost your chances to get those desired results for your hair. The following are the Goji berry juice benefits for your hair that you can get by using the nutrients available in Goji berries. Have a look:
1. Good for Hair Growth:
Vitamin A and vitamin C present in the Goji berries are the nutrients that help in the easy absorption of the iron nutrient in the scalp. Vitamin A helps in stabilizing the blood flow and blood circulation through the scalp along with enhancing the memory power of the brain. On the other hand, vitamin C helps the hair to absorb the nutrients for a longer amount of time better.
How To Apply:
- Mix the Goji berry juice with essential oils and almond oil and then massage on your scalp.
- Leave the hair mask on for 30 minutes and then wash off your hair.
- Repeat applying this hair mask twice a week for getting the desired results very fast.
- Your hair will grow fast and will maintain its health.
2. Treats Dandruff:
If you have dry scalp skin, then dandruff would be one of the common problems that you must be facing with your hair. Dandruff is usually caused due to dry scalp skin and the presence of free radicals. The extract from the dried Goji berries can be an effective solution in this case.
How To Apply:
- Mix some oats powder with Goji berry juice along with a few drops of essential oils and almond oil.
- Massage with this mixture on your scalp and then leave for about 30 minutes.
- Wash off your hair to get the dried Goji berries benefits from this hair mask.
3. Reduce Scalp Acne:
Dirt, dust, and impurities on the scalp are the major reasons for causing scalp acne. When your scalp skin is not given the proper nutrient, it may get damaged and this can cause scalp acne. This can be cured by making the use of real Goji berries. The Goji berries have the desired amount of vitamin C and antioxidants which are useful in reducing scalp acne.
How To Apply:
- Mix some Goji berry juice with curd and lemon juice and then apply to your scalp.
- Leave this hair mask for 30-40 minutes without disturbing and then wash off your hair.
- It will improve scalp health and will reduce scalp acne and its symptoms.
Read: Benefits of Eating Raspberries
Side Effects of Consuming Goji Berries:
No doubt, you can get the maximum of Goji berries benefits with the effective use of these berries. You should keep in mind that these berries also have some associated side effects. Yes, with the excess intake of these berries, you may have to deal with the Goji berries side effects.
Interested in knowing about the possible side effects of Goji berries? Here are some of them:
- These berries can reduce blood sugar levels when they come into interaction with diabetic medication.
- They can cause hypertension.
- If taken in excess amount, they can disturb your sleep.
- It is not suitable to take fresh Goji berries for pollen allergies.
- It may sometimes cause dizziness.
- They can also result in digestive disorders with their inappropriate intake quantities.
- Goji berries also increase the selenium level.
The berries Goji will never disappoint your expectations when it comes to maintaining the skin, health and hair quality. You will love the generated results along with the simplicity of its use. Don’t wait any longer and make the most of this fantastic ingredient to get its best benefits. The organic Goji berries and their nutrients will let you explore the best side of your personality by delivering you its unmatched benefits.
Do comment below on all your doubts and concerns related to the use and effectiveness of Goji berries, and we will get in touch with you with the best possible solution. We would love to provide you with the relevant information that can help you to make use of this super-amazing ingredient called Goji berries effectively.