Reiki meditation does wonders for relaxation. It benefits people from different walks of life. It is a form of meditation which can hamper you mind and...
Yoga stands for connection and the mental connection between ones soul and the Supreme Soul by remembering Him as a part of meditation is known as...
Trataka meditation is a powerful Yoga technique endorsed by Swami Satyananda Saraswati in 1962. It helps in integrating the fragmented thoughts by fixing our gaze on...
Meditation is a practice that rejuvenates your body and rejoices your mind. It is based on silence, simplicity and stillness. Just like yoga and other such...
Lord Shiva is the supreme God of Yoga. We can see take him to be the symbol of a victorious yogi. Shiva has cosmic consciousness which...
Initially meditation is like an aid which helps you to release stress, improve your health, reduce pain and worries, and get good sleep. It makes you...
Jyoti Meditation was formulated by Bhagawan Sri Sathya Sai Baba. He wanted to devise a practical method to help people with meditation. Thus formed Jyoti Meditation,...
Meditation is an art that calms your mind and cleanses your soul. If practiced daily diligently, it will help you achieve greater heights in your life....
Meditation as you know refers to the practice of shutting down your mind for a few minutes and letting your entire system restart. There are various...