When people choose to pursue a healthy lifestyle, it’s often for the reasons you expect. A sexier body, better health, and longer life are all common...
Cold is an viral infection causing runny nose, sore throat, sneezing and low body temperature. The virus affects from all age group including newly born babies...
A modern man’s life is engulfed with plenty of stress, worry and anxiety. With too little time to think of ourselves, many of us are falling...
Getting fat in 10 days doesn’t sound working for some, some might think its next to impossible or some might think it’s an easy thing to...
Fitness is a very important part of our lives. Out of all the trends, one that has become popular is Zumba. It is a great dance...
Fat Burners: Is fat burner safe? Are you taking fat burners? Do you know about their side effect? Many people recognize that to drop weight, you...
It is impossible to hear to get fat in a week but that’s not true we can surely get fat or gain weight small amount weight...
We watch many fitness related TV shows or DVDs for getting a brief knowledge or fitness tips. To sit and read books related to fitness and...
If you’re looking to build core strength and stability, incorporating medicine ball exercises into your workout routine can be an effective way to achieve your goals....
Over a period of a long time if you take in poor nutrition diet and there is a lack of exercise in your daily routine regime...
Gaining Weight is a blessing for the underweight! All those people who weigh at least 20 per cent less than the average weight of a person...
Samarpan Meditation is a form of meditation which has been taught by Shree Shivkrupanand Swami. It is a practice which unites us with the Universal Energy....