Our weight has always been a sensitive issue to target but because weight gain eventually affects everyone, the quest for those no diet weight loss tricks that make getting back in shape seem effortless, has definitely reached new grounds.
Craving something and having to stay away from what you crave for can be the toughest battle you’ve had to face, but with the right tips, you can make sure you satisfy your cravings without stocking up on pounds. In a world in which having access to healthy foods seems to be more and more difficult, the smallest healthy changes you bring to your diet can make a huge difference. If you want to look and feel fabulous without making drastic changes, turn your attention towards the following no diet weight loss tricks.
If you love pasta, you need to make sure you’re eating just the right amount as a person needs about 80 grams/2.8 ounces of pasta per meal and not more. However, if you want to make sure you eat your favorite pasta and still keep within the boundaries or even under of your daily calorie intake, try to add artichoke hearts to your pasta. This was the artichoke which is filled with healthy fiber will take more room on your plate, causing you to lose weight as you’re not eating so much pasta. Artichoke will also help you feel full quicker, so you won’t stock up on calories.
You have to eat diverse but certain foods need to be more predominant as far as your diet goes if you wish to lose weight or maintain your current weight. Adding more veggies to your plate than carbs and protein will help you get all the necessary vitamins you need to keep healthy without all the calories. Opt for a small portion lean meat and fish instead of fatty meals and add a side of delicious veggies to keep you satiated.
Salads can do wonders for your weight but add the wrong ingredient and you might be surprised to see that you’re actually stocking up on pounds rather than losing them. That can be due to the salad dressings bought from the store and drizzled generously for that extra kick of flavor they give, but if you check the calories on the label, you might be shocked of the find. Avoid the extra calories and create your own healthy and delicious dressing using olive oil, Dijon mustard, balsamic vinegar and a pinch of salt and pepper. This way you can enjoy a delicious dressing that is chemical free and much lower in calories.
Eating soup is a must and it can definitely aid in weight loss as healthy soup recipes that are based on healthy veggies are not packed with calories and give satiation instantly. There are a variety of delicious soup recipes out there, so give them a try and pick your favorites.
If you’re snacking, try to go for healthy snacks instead and there are plenty of recipes to try. Go for dry fruits, natural frozen fruit bars, fresh fruits, homemade apple sauce, frozen yoghurt, fruit smoothie, peanut butter and celery.
Drink a glass of water prior to each meal as this way you’ll eat less and feel satiated at the same time, making sure you cut back on your calorie intake.
Try to move around as much as possible and have fun. Dance on your favorites tunes, clean your room or play with your pet as any exercise will help and by having fun with it you won’t feel like you’re exercising.
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