Sadhana Yoga consists of three main components: Yoga postures, meditation and breathing techniques (Pranayama). The combination of these three results into something divine which can

In yoga, ‘asana’ means pose or a posture that is derived by deep rhythmic breathing that is counter balancing the pose. Yoga is a primitive

Sasakasana is considered as the perfect yoga posture for relieving stress and depression. This asana is very effective for people suffering from heart problems. This

Yoga as we all perceive is not simply a fitness machine, but a rather powerful instrument that works on an all-over basis, perfecting or trying

Yoga is not just any other form of exercise that helps you stay in shape and burn those calories, but it is one of the

Yoga originated in India as a discipline of the mind and body where incorrect breathing, precise postures, and a positive mindset play a significant role.

Yoga is ancient, but the craze for it has been newly created by the age of fitness where every single individual now embraces different techniques

Yoga can be performed by person of any age. Hence yoga for children is beneficial as well. The various benefits of yoga for children includes

The art of Yoga involves the body, mind and soul. While the physical postures or asanas of Yoga helps in stretching the body, Pranayama helps

Fitness comes in different sizes and techniques, different parts and parcels and even in different packages if you enroll yourself into a classified gym. But

The trikonasana is a popular asana or yoga posture which effectively reduces many internal body and muscle aches. This famous asana is being practiced since

Yoga which originated from the very roots of our country, India, is the most widely used form of exercise for spiritual, physical and mental health.

There are different forms of yoga and Ashtanga Yoga is one among them. Ashtanga Yoga is one of the most ancient forms of yoga. The

If you are suffering from knee pains or pain in the joints, then just try doing Bhekasana. The name is derived from Sanskrit word Bheka

Upper back pain is one of the most widely experienced problems in the modern world. Sedentary lifestyles, poor postures and lack of exercise contribute to