Category: Yoga

Yoga which is dated back to pre-Vedic times was originally started in India. Now, it is practiced all over the world. Since yoga has proven to be beneficial not only […]

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Anusara Yoga was founded by John Friend in 1997. It became popular in United States very soon and spread to Asia and Europe in no time. It is one of […]

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Are you experiencing a ringing, clicking, or hissing sound in your ears constantly? Do you hear a constant and prolonged high-pitched sound in your ears? You might be suffering from […]

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Wondering what is laughter yoga? There is an ancient proverb saying ‘Laughter is the best medicine.’ This is not just a proverb, but it is practically true. Mere 10 minutes […]

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The Salabhasana (Locust Pose) is a posture that concentrates on the belly, thorax, and the upper and lower back. The essential profits of the Locust Pose are to manufacture adaptability […]

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Janu Sirsasana comes from the Sanskrit root words Janu, meaning “knee” and sirsa meaning “head” and asana meaning “pose”. Like many other forward bends, Janu Sirsasana is considered as a […]

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Yoga is a practice which includes certain postures, stretching of muscles and also relaxation techniques. It not only helps the muscles to get toned up but also improves the posture […]

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Supta Virasana or the reclining hero rose pose is a popular yoga asana which actually originates from a Sanskrit word, where ‘Supta’ means ‘reclined’ and ‘asana’ means ‘posture or position’. […]

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The word ‘shanti’ means peace; hence the term shanti yoga mainly refers to the kind of yoga which mainly causes peace to the mind, body and soul. It helps one […]

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Yoga is an ancient fitness expert that came into being even before the first man thought about creating a manual jungle for the body buffs to rely in. while gym […]

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