Yoga has been passed down from generation to generation by the most adept seers who
Category: Yoga
Sahaja Yoga is an easy meditation procedure that helps you to connect with yourself. Even
If you want to learn yoga, then Bharadvajasana is best suited asana for you. Bharadvajasana
Gomukhasana Yoga: Gomukhasana, or Cow Face Pose, is one of the best and most prevalent
One of the oldest trades possible has been the ancient forms of body stretching through
Yoga is one of the prominent forms of exercise that not only feeds our body
An inexplicably good solution to most of your problem will never really come packaged in
Kriya yoga is a form of Yoga that was revived by His Holiness “Babaji Nagaraj””.
Prana Yoga comes from the word Prana which means breath. Now breathing plays a vital
The vigorous yoga poses and long holds are not meant for everyone. Rather it might
Whether we accept it or not, our ancestors’ knowledge of the world and its workings
Salamba Sirsasana or the Supported Headstand is a stance in yoga that is most suited
Lower back pain is one of the most excruciating health problems ever. Even a simple
A great way to exercise these days is by doing hot yoga. It allows you
In the era of Smart phones, children and adults have become victims of it. Long