Category: Yoga

A Wandering mind is like a tempestuous ocean. It can hurl you down like a lashing thunder storm breaking the toughest of ships into pieces. Thoughts related to what happened […]

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Under an expert trainer, this form of yoga can be done by people with variable ages and degrees of ability. Sivananda yoga training involves frequent relaxation, and emphasizes onyogic breathing. […]

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In today’s world stress is a common factor, even among children. This rising growth in stress is the cause for many mental and physical problems that cannot be easily healed. […]

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Hanumanasana is just one of those many yogic postures that help you rejuvenate your body. Yoga has been an art of keeping ourselves healthy through a soft slow paced process […]

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Yoga at its most flattering side is a phenomenal fat busting workout that is slow paced and filled with deep breaths. This is actually a more calm way to experience […]

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Ever you have done Garudasana? If you prefer yoga rather than heavy exercises then you must have to know about Garudasana pose. This asana has benefits to remove severe physical […]

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The surya namaskar yoga is also called sun salutation sequence. Unlike the common notion that Surya Namaskar is for weight loss, it is designed for an overall physical and mental […]

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Modern life is filled with stress. Whether it is job, children or self-judgement, stress can create havoc in one’s life and can lead to serious health issues. Yoga has some […]

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Samakonasana or the straight angle pose is one of the most popular and effective yoga postures ever invented. This is a little challenging but will provide your body with effective […]

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In today’s world, we are facing tons of health problems for which yoga is considered as a better and effective solution compared to artificial medicines and treatments. The poses of […]

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