Chakra Yoga Asanas and benefits
Chakras are those energy centres in our body through which energy flows. There are eight basic principles of chakra yoga namely the root…
Dahn Yoga Exercises and Benefits
One of the most phenomenal and innovative forms of Yoga is the Dahn Yoga which emerged in Korea several years ago. It has a very interesting…
Bhujangasana Yoga (Cobra Pose) – Steps And Benefits For Healthy Life!
Bhujangasana or the cobra pose is one of the easiest and most effective poses of yogasana. It is the 8th step of the Surya Namaskara or the…
Uttanasana (Standing Forward Fold Pose) – How To Do And Benefits
Yoga is a nonchalant fitness process, a well laid out and planned fitness regime that attacks the right joints and junctures without wearing…
Paryankasana (Couch Pose) – How To Do And Benefits
The early morning office runs are often tough especially if you have spent the past one hour boiling inside a gym, now running around to make…
Lara Datta’s Yoga for Weight Loss
Ever you have seen the Lara Datta’s DVD for weight loss? If your answer is No, then in order to lose weight, this article helps you a lot.…
Chakrasana (The Wheel Pose) – How To Do And Benefits
There are numerous yoga postures that may assist you in recovering from back pain. But there is nothing like the chakrasana. This is one of…
Tadasana Yoga (Mountain Pose) – How To Do And Benefits
We often feel tired, stressed out, lackadaisical and downhill these days, and there are many varied reasons to feel so. The rigmarole of life…
Moksha Yoga – Origin Poses and Benefits
Moksha Yoga is another variant of hot yoga which was developed by two Canadian Yoga teachers Ted Grand and Jessica Robertson. In this type of…
Pavanamuktasana (Wind Relieving Pose) – How To Do And Benefits
Do you know the wind relieving pose? This is also known as wind releasing pose or pavanamuktasana. The Wind Relieving Pose otherwise…