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Ardha Matsyendrasana is also known as the half-lord of the Fish poses. This yoga pose is very common for people...
Pregnancy is a period of calmness, change, growth, and anticipation. Sports during pregnancy are essential for keeping the future mother in a good mood, strengthening her...
Have you heard of the Lizard pose? Well! The very name of a lizard can terrify most people. But lizards are beautiful creatures, and did you...
Looking to find peace and improve your health with yoga? Start with the Half Lotus Pose or Ardha Padmasana! Yes! It’s a simpler twist on the...
A workout that tones your body and boosts your memory just by sitting on an imaginary chair! Yes! You heard that right! It is the Chair...
Do you have a hard time sleeping after dinner? Are you looking for a healthy and long-term way to deal with this issue? Don’t worry; we...
Yoga holds a lot of importance in India, where it originated thousands of years ago, and morning Yoga is vital in promoting mental, physical, and spiritual...
Sun Salutation, also called Surya Namaskar, is a famous yoga asanas sequence performed in a rhythmic and flowing manner. With this dynamic practice, you can combine...
Vrischikasana also called the Scorpion Pose in the world of Yoga, is an enchanting pose that is a captivating blend of balance, strength, and flexibility. As...
Have you ever considered Yoga for bloating? Bloating, a familiar yet uncomfortable issue, can impact our comfort and well-being by casting a shadow over our daily...
Did you know Yoga is a safe and effective solution for Osteoporosis management? Yes! Osteoporosis is characterized by increased susceptibility to fractures because of weakened bones,...
Have you ever heard about the phrase “Nauli Kriya”? Let us introduce you to an ancient yogic practice, a harmonious fusion of physical and mental well-being,...
To spice up your everyday look, a little change is always very welcoming. We have all been there after the...
Always put faith in an Indian to flawlessly execute the most complicated beauty tips and tricks and yet emerge out...
Kerala – the state known as God’s own country is diverse and rich in traditions and culture. Kerala women are...
Out of several trends and looks all across the globe, Indian hairstyles for women are among the most sought and...
Is sun tan stopping you from wearing your favourite sleeveless tops? Do you want know how to remove sun tan?...
Turmeric has been an integral part of traditional medicine and Asian cuisine for thousands of years. But did you know...
On a daily basis, our body goes through a lot many toxins and unnecessary minerals that accumulate in our body...
I think all of you know that the physical body is prepared up of five elements that are – Air,...
Twin Heart is a powerful meditation technique which was introduced by Grand Master Choa Kok Sui in the 1980s. It...
Being pregnant must have already had you and your partner worrying and researching and trying to know more things to...
Have you ever heard of Bignay Fruits? These fruits are not a common sight in India but are abundantly available...
Are you not satisfied with your present height? Increasing height after puberty is difficult but not impossible. So do not...
The world is at a strange place right now with every now and then a new recipe churning itself to...
Regardless of the shape and size of your body poses, you should follow simple activities on a daily basis for...
No one likes to be called skinny or thin getting into perfect shape is all that everyone wants these days...
In modern days, junk food, irregular lifestyle and lack of proper sleep is causing obesity in people. Both men and...
Do you know that the Japanese have the highest expectancy in the world? The average age of a Japanese man...
Are you in need of toys for your 6 months old baby? Then you have come to the right place....
Headaches during pregnancy may be a common situation we often hear of. But did you ever try to find out...
Is your kindergartner just starting to learn numbers? We are here to help your kids learn numbers by providing a...
Teachers’ Day is a special occasion celebrated worldwide on September 5th to honour the contributions of educators who play a...
A Barbie is special in childhood memories, and it has been considered a girl’s best friend for many decades and...