Category: Fitness

Even though Type 2 diabetes is a growing concern, some people still cling to a lot of myths regarding the diabetes diet plan. Find out which are the most common […]

In order to lose weight you’ve got to have a few vitamin-rich and nutritive ingredients in your meals. The 6 smart food swaps for weight loss offer you a set […]

Ananda Yoga has been developed with the help of Paramhansa Yogananda, the first yoga master who settled in the West. By studying his teachings, Swami Kriyananda, one of his direct […]

Helping others change their lives through fitness is one of the most rewarding careers. If you want to make a difference and work as a personal fitness trainer, then read […]

Advance planning is the secret to achieve your slimming goals. The following 6 calorie cuts help you re-organize your eating habits. Make a few small changes in your nutritional plan […]

Studying the experts is one way to become better at establishing good fitness habits. They say excellence is not an act but a habit and fitness is one of the […]

Removing meat from your diet completely in order to switch to a vegetarian diet can have unexpected side-effects. Don’t make the error of thinking you’re eating healthy simply because you’re […]

Lack of exercise, a less than perfect metabolism, satisfying your sweet tooth more often than you probably should, late night snacking or other ‘sinful’ food choices are perhaps the most […]

Created by Dr. Charles Clack and Maureen Clark, the GI Bikini Diet promises a “new body” in only 28 days. This low carb diet advocates foods with a low glycemic […]

‘Glee’ star Lea Michele sits down for a short interview with Shape magazine and shares some of her secrets on staying fit and reveals her tips on being a vegan. […]