Category: Fitness

With recent research suggesting that as little as 11 pounds can affect our metabolism in a negative way, the importance of maintaining an optimal weight is becoming more obvious than […]

Jivamukti Yoga appeared in New York in the year 1984. It was developed by the artist David Life and the musician and dancer Sharon Gannon. After taking yoga lessons in […]

Experiment with popular diets and if you’re about to lose your slimming motivation, make sure you also try your hand at the following top secrets of quick weight loss. Cut […]

Erin Heatherton has become one of most well known Victoria’s Secret models thanks to the way she takes care of her body. The 23-year-old shared some of the secrets of […]

Going to the gym can have different results for different people, based on the quality of the workout. Check out a few errors that can work against your progress and […]

Beautiful supermodels Cindy Crawford, Christie Brinkley, and Carolyn Murphy sit down for a chat with Allure magazine and share their beauty and diet tips for looking gorgeous and feeling great […]

Eating right and exercising for at least 30 minutes per day are only some of the top recommendations of pro trainers. However, there are also other slimming methods you can […]

People tend to experiment with any method that can make them look slimmer and more confident. Besides diets, workouts and special medical treatments there is losing weight by hypnosis which […]

Short term weight loss plans just offer short term results, and they can even lead to more weight gain by slowing down your metabolism. Instead of focusing on fad diets […]

Which woman wouldn’t want to look as fabulous as Kelly Ripa in her 40s? Every woman wants to be admired at any age and Kelly Ripa still manages to make […]