Connect with us
CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardiovascular exercise into challenging, constantly varied workouts. These workouts, also known as WODs...
Do you want to lose weight? Are Pilates exercises help in weight loss? Yes, it’s right! Pilates plays a vital role in your complete weight-loss program....
Are Ab crunches are helpful to get a flat belly? I think you don’t know that Ab crunches are the greatest way to lose belly fat....
Exercise is a very important part of life and it is up to you to exercise your body daily so that you do not suffer from...
People from all across the world are desirous of a fit and healthy body. Everybody wants to look like a Hollywood celebrity. But to create that...
Barbell exercises are mostly meant for heavy weight training. It is mostly an exercise that benefits weight-lifters, power-lifters and bodybuilders. It is the best tool to...
It is very essential to understand that before starting any rigorous exercises, it is important to adhere to warm up sessions that helps the body and...
Straight from the professional athletes to the home workout sessions, one will find there is some common warming up exercises which are to be performed right...
Lower back pain can be a real nuisance. It doesn’t let you take long relaxing walks or be comfortable while sitting, making long meeting hours impossible...
Lower back fats are the bulging muscles on the lower back caused due to unhealthy food habits, lack of exercises, stress and improper sleep. Very frequently,...
Hair is an integral part of our human body, from a baby to an older person whereas hair loss is real! As real as the hair...
Fat growing anywhere can be obnoxious and harsh to get rid of that fat. But the most evident and embarrassing spot to have fat is the...
To spice up your everyday look, a little change is always very welcoming. We have all been there after the...
Always put faith in an Indian to flawlessly execute the most complicated beauty tips and tricks and yet emerge out...
Kerala – the state known as God’s own country is diverse and rich in traditions and culture. Kerala women are...
Out of several trends and looks all across the globe, Indian hairstyles for women are among the most sought and...
Is sun tan stopping you from wearing your favourite sleeveless tops? Do you want know how to remove sun tan?...
Ardha Matsyendrasana is also known as the half-lord of the Fish poses. This yoga pose is very common for people...
Turmeric has been an integral part of traditional medicine and Asian cuisine for thousands of years. But did you know...
On a daily basis, our body goes through a lot many toxins and unnecessary minerals that accumulate in our body...
I think all of you know that the physical body is prepared up of five elements that are – Air,...
Twin Heart is a powerful meditation technique which was introduced by Grand Master Choa Kok Sui in the 1980s. It...
Being pregnant must have already had you and your partner worrying and researching and trying to know more things to...
Have you ever heard of Bignay Fruits? These fruits are not a common sight in India but are abundantly available...
Are you not satisfied with your present height? Increasing height after puberty is difficult but not impossible. So do not...
The world is at a strange place right now with every now and then a new recipe churning itself to...
Regardless of the shape and size of your body poses, you should follow simple activities on a daily basis for...
No one likes to be called skinny or thin getting into perfect shape is all that everyone wants these days...
In modern days, junk food, irregular lifestyle and lack of proper sleep is causing obesity in people. Both men and...
Are you in need of toys for your 6 months old baby? Then you have come to the right place....
Headaches during pregnancy may be a common situation we often hear of. But did you ever try to find out...
Is your kindergartner just starting to learn numbers? We are here to help your kids learn numbers by providing a...
Teachers’ Day is a special occasion celebrated worldwide on September 5th to honour the contributions of educators who play a...
A Barbie is special in childhood memories, and it has been considered a girl’s best friend for many decades and...