Category: Exercises

Crunches are some of basic exercises people use to tone their abs and flatten their stomach. It doesn’t require any equipment and gives you gym quality results within a few […]

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The world we live in itself lives on the extremes. The place we have crowned as our habitat indeed is a confused place.  On one hand the rampant need to […]

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Scoliosis is a painful condition caused due to the deficiency of magnesium. And a great cure to this is working out and exercising. Swimming, stretching, yoga and cardio are some […]

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Gym Balls are some of the common equipment’s people use to make their workouts effective. They surely give you good results but are not the easiest to use. You have […]

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From puberty to marriage and childbirth, a woman’s body undergoes a lot of changes hormonally and physically. Which each phase in life, the body keeps adapting to the changing situations […]

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Exercise has been a very necessary factor in our lives today and is required to stay fit and healthy. To maintain a healthy body, it is necessary that you workout […]

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Exercise is a very important part of life and it is up to you to exercise your body daily so that you do not suffer from any problems in the […]

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Have you tried to perform the resistance exercises? Do you know exactly what the resistance exercises are? ‘Resistance Training’ is one more name for exercise your muscles by an opposite […]

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Do you want a flat tummy? Are you looking for exercises to get flat tummy? There are many exercises that help you to get flat tummy if you do on […]

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