Category: Exercises

Sometimes the best way to do a workout is by doing it at home; that too on a pull up bar. There are so many different kinds of exercises you […]

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From puberty to marriage and childbirth, a woman’s body undergoes a lot of changes hormonally and physically. Which each phase in life, the body keeps adapting to the changing situations […]

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Exercise has been a very necessary factor in our lives today and is required to stay fit and healthy. To maintain a healthy body, it is necessary that you workout […]

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Exercise is a very important part of life and it is up to you to exercise your body daily so that you do not suffer from any problems in the […]

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Have you tried to perform the resistance exercises? Do you know exactly what the resistance exercises are? ‘Resistance Training’ is one more name for exercise your muscles by an opposite […]

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Do you want a flat tummy? Are you looking for exercises to get flat tummy? There are many exercises that help you to get flat tummy if you do on […]

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Exercise in the daily regimen is very important for the proper functioning of the body and to stay fit and active. Exercising various parts of the body helps in improving […]

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Straight from the professional athletes to the home workout sessions, one will find there is some common warming up exercises which are to be performed right before you venture out […]

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We all have body parts we don’t like, be the shape of it of how fat they are. For many men and women of all ages, thick thighs are one […]

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