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Let’s try Matangi Mudra! Ever you heard this? This Matangi Mudra release stress plus strengthens the breathing cycle of the body. Matangi is referred to as...
Mukula Mudra! It is also Named ‘Beak hand mudra’ is an extremely simple mudra that is carried out for a variety of physical plus mental benefits....
Have ever you done Mushti mudra? Mushti mudra is moreover recognized as fist mudra. Mushti is a Sanskrit word that means closed hand otherwise fist. Our...
Modern day’s life is filled with acute stress and depression. This can lead to mood swings that can severely impact your relationships. The root cause of...
Hand gestures or Hand mudras offer some essential yoga practices physical, mental, and spiritual benefits. To reap the benefits to your entire health, including these mudras...
We all want to increase our Brain Power, don’t we? Hakini hand Mudra is a simple yet effective solution that enhances your emotional and mental quotient...
Ushas Mudra is a very symbolic art form in our Indian culture. It has its roots very deep in Indian mythology. Our ancestors have been practising...
There are many innumerable treasures in our Indian mythology. Ancient India has given us many precious things and belongings which we if treasure well then can...
Stress, the modern-day buzzword is creating havoc in people’s lives. It is affecting adults and children alike and pushing them into a zone where the thought...
Mudras are part of Yoga, which help in opening up the energy channels and de-clog the chakras of the body. Particularly for people with psychological issues...
Yes, Merudanda Mudra! I hope most of you have already done the Pranayam portion but today we are discussing the Merudanda Mudra with the pranayam. Totally...
We are talking here today about yet another very popular mudra known as Surabhi mudra. This mudra is also known as Kamadhenu mudra or wish-fulfilling mudra....
To spice up your everyday look, a little change is always very welcoming. We have all been there after the...
Always put faith in an Indian to flawlessly execute the most complicated beauty tips and tricks and yet emerge out...
Kerala – the state known as God’s own country is diverse and rich in traditions and culture. Kerala women are...
Out of several trends and looks all across the globe, Indian hairstyles for women are among the most sought and...
Is sun tan stopping you from wearing your favourite sleeveless tops? Do you want know how to remove sun tan?...
Ardha Matsyendrasana is also known as the half-lord of the Fish poses. This yoga pose is very common for people...
Turmeric has been an integral part of traditional medicine and Asian cuisine for thousands of years. But did you know...
On a daily basis, our body goes through a lot many toxins and unnecessary minerals that accumulate in our body...
I think all of you know that the physical body is prepared up of five elements that are – Air,...
Twin Heart is a powerful meditation technique which was introduced by Grand Master Choa Kok Sui in the 1980s. It...
Being pregnant must have already had you and your partner worrying and researching and trying to know more things to...
Have you ever heard of Bignay Fruits? These fruits are not a common sight in India but are abundantly available...
Are you not satisfied with your present height? Increasing height after puberty is difficult but not impossible. So do not...
The world is at a strange place right now with every now and then a new recipe churning itself to...
Regardless of the shape and size of your body poses, you should follow simple activities on a daily basis for...
No one likes to be called skinny or thin getting into perfect shape is all that everyone wants these days...
In modern days, junk food, irregular lifestyle and lack of proper sleep is causing obesity in people. Both men and...
Are you in need of toys for your 6 months old baby? Then you have come to the right place....
Headaches during pregnancy may be a common situation we often hear of. But did you ever try to find out...
Is your kindergartner just starting to learn numbers? We are here to help your kids learn numbers by providing a...
Teachers’ Day is a special occasion celebrated worldwide on September 5th to honour the contributions of educators who play a...
A Barbie is special in childhood memories, and it has been considered a girl’s best friend for many decades and...