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Hastha Mudras or hand gestures are an integral part of yoga practice and have many health benefits. Shunya Mudra represents our inner heaven and is also...
Hastha Mudras or Hand gestures, are an integral part of yoga practice and gaining popularity globally. Yoni Mudra is a hand gesture that has the potential...
Even after feeling exhausted after a tiring day, aren’t you able to get sound sleep? Yes, many people are facing the issue of sleeplessness due to...
We all know that Lord Shive is a symbolic representation of both masculine and feminine energy. However, a powerful hand gesture called the Shiva Linga Mudra...
Did you know Bhairava mudra is a powerful hand gesture? Yes! Bhairava mudra offers protection, fearlessness, and transformation by invoking the energy of Lord Bhairava. It...
The formation of our body and mind has five fundamental elements, out of which Vayu or Air is one. The balance of all these elements leads...
Have you heard about Yoga Mudras? Yoga hand mudras create superior spiritual awareness by channeling positive energy. They make a right pranic balance with the help...
If you thought Yoga was only about breathing techniques and postures, you probably need to read this article. Among the many techniques of this ancient practice,...
In the Kundalini form of Yoga, our hands are considered to be the reflex zone. Different areas of our hands correspond to different parts of our...
Prana is called ‘the life force’ as it is the only source of vitality within us. Prana Mudra is a simple gesture made with a hand...
Uttarabodhi Mudra is a hand gesture or “mudra” used in yoga and meditation, often associated with enlightenment and the awakening of higher consciousness. The name “Uttarabodhi”...
Yoga has been one of the most influential forces in Hinduism and Buddhist traditions. Through several studies formed across centuries, the ‘Yogis’ cultivated the practice of...
To spice up your everyday look, a little change is always very welcoming. We have all been there after the...
Always put faith in an Indian to flawlessly execute the most complicated beauty tips and tricks and yet emerge out...
Kerala – the state known as God’s own country is diverse and rich in traditions and culture. Kerala women are...
Out of several trends and looks all across the globe, Indian hairstyles for women are among the most sought and...
Is sun tan stopping you from wearing your favourite sleeveless tops? Do you want know how to remove sun tan?...
Ardha Matsyendrasana is also known as the half-lord of the Fish poses. This yoga pose is very common for people...
Turmeric has been an integral part of traditional medicine and Asian cuisine for thousands of years. But did you know...
On a daily basis, our body goes through a lot many toxins and unnecessary minerals that accumulate in our body...
I think all of you know that the physical body is prepared up of five elements that are – Air,...
Twin Heart is a powerful meditation technique which was introduced by Grand Master Choa Kok Sui in the 1980s. It...
Being pregnant must have already had you and your partner worrying and researching and trying to know more things to...
Have you ever heard of Bignay Fruits? These fruits are not a common sight in India but are abundantly available...
Are you not satisfied with your present height? Increasing height after puberty is difficult but not impossible. So do not...
The world is at a strange place right now with every now and then a new recipe churning itself to...
Regardless of the shape and size of your body poses, you should follow simple activities on a daily basis for...
No one likes to be called skinny or thin getting into perfect shape is all that everyone wants these days...
In modern days, junk food, irregular lifestyle and lack of proper sleep is causing obesity in people. Both men and...
Are you in need of toys for your 6 months old baby? Then you have come to the right place....
Headaches during pregnancy may be a common situation we often hear of. But did you ever try to find out...
Is your kindergartner just starting to learn numbers? We are here to help your kids learn numbers by providing a...
Teachers’ Day is a special occasion celebrated worldwide on September 5th to honour the contributions of educators who play a...
A Barbie is special in childhood memories, and it has been considered a girl’s best friend for many decades and...