Anapanasati meditation or Breath meditation is a kind of meditation that focuses your mind with the help of breathing. It is used not just to calm...
Are you a teenager? Want to increase height? How is it possible? Being a polygenic quality, a person’s height is dogged by genes to an important...
Starving yourself to get a slim and trim waistline? It’s time you put an end to those torturous crash diets which are simply no good. What...
Have ever you done Mushti mudra? Mushti mudra is moreover recognized as fist mudra. Mushti is a Sanskrit word that means closed hand otherwise fist. Our...
Breasts are what makes a woman, a woman! Be it in our ancient sculptures or modern poetry, a feminine beauty has always been described as the...
Breakfast is the most important meal of the day! Eating the right kind of breakfast fuels your body and activates the system. If you are on...
Vipassana is an ancient meditation technique that was taught by Gautama Buddha thousands of years ago. It is about insight meditation and observing things closely. It...
Stunted height can be a real let down especially when you are the only one amongst your friends battling for recognition. How many times have you...
Do you want to lose belly fat in 3 days? Is it really an achievable target? In a world which demands for instant results in everything,...
When it comes to attraction in women, one of the key roles is played by the size and shape of her breasts. Whether we agree or...
Modern day’s life is filled with acute stress and depression. This can lead to mood swings that can severely impact your relationships. The root cause of...
Concentration while meditating is defined as the faculty of mind which focuses single mindedly on one object without obstruction. True concentration is a complete one mindedness...