Sore throat is one of the very common issues that can happen among the population. Each year millions of people suffer from this ailment and it...
It has been said over and over again that breakfast is the most important meal of the day. Countless healthcare experts have emphasized on the importance...
We all know the health benefits of drinking plenty of water. But did you know you can lose weight by preparing detox water? Detoxing your body...
Most of us have a slim frame or close to visually appealing body shape. But the only thing that annoys us about our figure is that...
Protein is composed of amino acids, which are essential for proper growth and development of a body. The human body can manufacture certain amino acids that...
Menstruation is one of the normal functions in each and every woman. It is a 28-day cycle that each one has to go through and it...
If you are looking for non-dairy sources of Calcium, you are at the right place! A common belief is that Calcium is available only in milk,...
Sweet potatoes are everyone’s favorite, not only because they are delicious but also because they are packed with nutrients like phytonutrients, minerals, vitamin A, etc. However,...
Don’t we always hear all the adults say protein is good for the health? Protein is a must for health. Protein is mandatory. Without sufficient protein,...
The world right now is now is dealing with a rampant problem of obesity. Being fat is the new trend but something we don’t support. Being...
Among the very common and everyday occurring problems faced by millions of people around the globe, one that you might have experienced as well is that...
We really need to eat a balanced diet for healthy and strong bones. What you eat plays a very important role in determining how maintained is...