When your grandmother talks about her childhood days, she might have mentioned some common diseases, their source and cure, at that point in time, unknown and...
Did you watch your favorite team playing on the TV? Did all the screaming leave your voice hoarse? There is a high chance you have developed...
What would happen to our bodies without the essential nutrients? Will we all be able to lead a healthy life? No!. Nutrients, including vitamins, minerals, fibre,...
When it comes to exercise, we often have a common excuse ready: “I don’t have time.” However, exercise doesn’t necessarily mean we need to spend endless...
Are you trying hard to resist food to lose weight? Well, not all foods are bad for you! Some of them surprisingly help you shed a...
Being diabetic doesn’t mean you stick to tasteless, bland food all your life! By smartly planning your meals and making the right food choices, you can...
Stress is one common term that each person can connect them with nowadays. There is hardly any person who does not experience stress in some aspects...
Maintaining fitness and keeping up with a hectic lifestyle can be challenging, but it’s important to stay in shape and look your best. When excess weight...
Did you know that potassium is one of the essential electrolytes needed for the proper functioning of our body? The right amount of potassium helps care...
Did you know Conjunctivitis is one of the common eye infections many of us face at least once in our lives? Pink eye is an eye...
Having a high body fat proportion sets the stage for difficulties which arrive with being obese otherwise obese, for example developing cardiovascular disease, chronic diseases, plus...
The word sneezing needs no explanation. It is in medical words described as an involuntary release of a gust of air through the mouth as a...