18 Best Foods And Diet For Increasing Height Rapidly

The height increasing food are talk of the town now as most of the young kids suffer from low growth. As a parent, we are always thinking about and concerned about our child growing to the right height and having the right weight. We never intend our child to be obese or short, and for this, the major role is played by having the right eating habits. Food for growth of height is the primary source of energy. Eating the right food and diet will not only help you stay fit and healthy but can also help you grow taller.

On the contrary, eating a lot of junk food can make your child grow horizontally and will impair the vertical growth. In this article, we will share with you a list of food that increases height rapidly in teenagers and must form a part of your daily diet to increase height.

Top 18 Foods To Increase Height:

Given below are the best foods that promote height growth and that increase height along with healthy nutrients and proteins which are helpful for a strong body and muscle strength.

1. Tofu:

Foods To Increase Height

Tofu is the best perfect height increase food. All this while you have heard how meat, eggs, proteins and vitamins and then some more meat is required for you to grow tall. Here is a fact that would satisfy the inner vegetarian in you. Tofu, mainly a dairy product which we also call paneer is known to increase your height as much as meat or egg would because the primary constituent in it is calcium. Made from soya milk, tofu is not only healthy but also a great option for the vegans and people who are lactose intolerant.

2. Milk:

Milk To Increase Height

No doubt, milk is the best food to increase height for children. There is a reason why there would often be an episode in your childhood when you would find yourself being chased by your mother holding a glass of milk that you so much abhorred back then. Milk is the primary source of nutrients like calcium, which is the bone-building element for your body. Along with the essential proteins, milk also helps to bind the bones, making them stronger for growth.

3. Chicken:

Foods To Increase Height

Your parents were right when they said meat would give you the meat for your body. Further, this food has been voted as one of the primary animal food that can help you grow not only in height but also in mass. Chicken more than any other animal meat can provide you with the best of the proteins and bodybuilding elements as researchers say. It is easily available food to increase height.

4. Egg:

Egg To Increase Height

The next best thing to your chicken is the egg, which too will help you grow tall and strong. There is often a common saying that a boiled egg with a glass of milk will account for the best breakfast. Rich in vitamins and proteins, you can always rely on eggs to ensure you grow tall. Eggs are the best and most powerful food to increase height. Thus your diet for height growth cannot miss eggs.

[See More: How To Become Tall Naturally]

5. Beef:

Beef Foods To Increase Height

Beef is also another well-known height increase in food. Next, to chicken, the other meat that can help you in your growth is beef. Usually, red meat helps you gain body mass, not body fat. Beef is enriched in the essential bodybuilding components and nutrients which would make it a lovely item not only for cooking but also the essential body growth.

6. Soy Protein:

Protein Foods To Increase Height

Soy is one another food to increase height naturally with the strongest muscles. Usually, you can find the soy protein in soy milk or soybeans, which are meaty little pieces cut and cooked in a curry. Not only does it taste good, but soy along with calcium contains within itself a whole range of bodybuilding vitamins too. You can use gram flour along with the soybeans to fry it or boil and curry it. It is a superfood which is rich in proteins and low in fats. This is a great alternative for the vegetarians who cannot eat meat, eggs, or chicken to boost their height and thus must form a part of your diet to grow taller.

7. Eat Your Greens:

Eat Your Greens

Your mother often asked you to eat your greens before that juicy steak, and it is simply because green veggies like the broccoli that you so much hate and the green beans or the spinach leaves- all of them are classic sources for vitamins and nutrients which you can have for your height growth. Green food is the ideal height increasing food and hence must form a part of your diet to gain height.

8. Banana:


Here is a fun fruit that can stock you up on potassium which is important for bone strength and binding and without a strong bone, growth will not be possible. The richest source of vitamin K is in banana. This one occupies a prominent place in the list of best foods that increase height.

[See More: Exercises To Increase Height]

9. Bok Choy:

Bok Choy

Bok choy is another topmost height increase in food. The last to the list is the Chinese cabbage that is mineral loaded and is known to stimulate the growth glands in your body. As a result, you can get surety of height growth down the years.

10. Yogurt:


Did you know that yogurt can affect your height? It has been proven to increase height quite effectively, and it is one of the best things out there that can actually assist your growth. This comes with the goodness of milk and many other vitamins as well. It is good for the stomach as well. The food can be said to be one of the best edible things that we can consume for keeping our body fit. People who consume yogurt after a meal will have zero indigestion issues.

According to nutritional experts, the nutritional value of yogurt is quite high and matches the nutritional value of some of the best foods available to us. Thus, it can be said that, if you are looking for a height increase in food, the yogurt will be the perfect one for you. A diet plan for increase height cannot be complete without this superfood.

11. Grains:

Whole Grains

Grains, along with some starches, can be one of the best foods that will allow gaining height. If you want to increase your height quite fast, then start having food that contains starch. For example, brown rice comes with a good proportion of starch, and this can be said to be one of the finest things that will allow one to gain height. For increasing height, you need to feed the body with the right stuff that will further strengthen the back, lengthen muscles and will allow one to gain height in the fastest way possible. People tend to avoid foods with starch for losing fat, and that is why a lot of them have height issues.

12. Ashwagandha:


The Indian ginseng is one of the best foods that we can avail that will further assist in increasing height. It is one of the best height growth hormone food and can be easily availed from any herbal store, and there is more than one way to have it. For example, if you are willing to increase height, you will have to drink it with milk and add some sugar with it. This is one of the best herbs out there, and you will be able to eat at almost any time of the day. Indians are following this process of increasing height for a long time, and history tells us that this is so far, one of the most successful natural ways to increase height.

13. Oatmeal:


It does not taste that good but can increase height quite successfully. People who are increasing height at a fast pace are surely consuming proper amounts of oatmeal per day. The best way to have foods that can increase height is to have proper amounts of oatmeal on a daily basis. People should be consuming oatmeal at a small age so that they can boost their height during the growth years. Another name for oatmeal is height increasing food.

14. Coral Calcium:

Coral Calcium

What else, which food increase height fast? This will help you. Coral calcium is basically derived from sea corals and thus boosts the bone strength and adds some extra proportions of mass to the body. The best way to add some extra mass to the body is to have coral calcium, but before having it, consult the experts for the process of consumption. This is one of the extraordinary foods to increase height naturally.

15. Fish:

Fish Foods to Increase Height

Fish is one of the tastiest and healthiest foods to increase height in teenagers. You will be successful in increasing your height by taking proper proportions of salmon, tuna, etc. and other fishes. Whether you just fry and eat it or make it into an exotic dish, you will be able to get the proper proportions of fish. Apart from being tasty, seafood is quite healthy as well, and it has been proven that fish does assist in promoting proper height growth. It is one of the best food for height growth after 18 years.

[See More: Best Ayurvedic Medicines To Increase Height]

16. Proteins:

Proteins to Increase Height

  • Being the building blocks in our body, consuming proteins is the best way to increase height naturally.
  • The amino acids in proteins assist the growth hormone and are important for maintaining healthy organs, muscles, bones, tissues, teeth, and skin.
  • A diet rich in protein helps in building and repairing body tissues that result in height gain.
  • The recommended dose of protein in the diet is 45-55 grams daily.
  • Some of the protein-rich foods that must form a part of your diet are milk, green beans, oatmeal, pulses, lentils, lean meat, fish, and seeds.
  • It is the protein-rich foods that increase height in teenagers the most.

17. Vitamin A:

Vitamin A Foods to Increase Height

  • Vitamins are essential for normal body functioning and growth.
  • Of these, Vitamin A plays a crucial role in enhancing the height and healthy functioning of body organs.
  • Besides, it is also required to maintain vision, skin, and mucous membranes.
  • Vitamin A also preserves calcium in our bones and keeps them healthy and strong.
  • In order to promote height growth, it is necessary to consume 4000-5000 IU Vitamin A in your diet.
  • Green vegetables, cantaloupe, papaya, spinach, tomatoes, beetroot, peas, chicken, and apricot, are good sources of Vitamin A.
  • If you are looking for how to increase height by food then eating Vitamin A rich food is a key to it.

18. Vitamin D:

  • Just like Vitamin A, it is also important to consume a diet rich in Vitamin D to witness substantial height increase.
  • Vitamin D plays an important role in the formation of strong and healthy bones.
  • It also aids the absorption of calcium and boosts the immune system.
  • The minimum daily dose of Vitamin D in the diet should be 400 IU.
  • UV radiations are the natural source of Vitamin D, while good dietary sources are cereals, tofu, soybeans, mushrooms, egg yolk, liver, and fish.

In this article, you are provided with authentic information about which food will help to increase height and some of the best foods that increase height successfully. These foods are prescribed by physique building experts and are actually some of the best foods out there that can assist in stretching the muscles and thus causing height gain. Now let us see the foods that one must avoid to increase height:

Food to Avoid:

While it is important to know how to grow height by food, also know what to avoid. Just like eating the right foods help you grow taller, eating the wrong foods can also hinder your growth. One needs to be wise in choosing the proper diet as that would help one grow optimal. The following is the list of foods that can never form a part of the height increase food chart:

  1. Carbohydrates – Though very good to satisfy your taste buds, eating excessive carbs will only make you fat and not tall. It is said during the growing age a person grows either taller or fatter and so if you move towards the fatter side, your vertical growth is hampered considerably.
  2. Fast Food or Processed Food – These foods are very low on the nutritional value and are usually good just to satisfy the taste buds. So if you are looking for food to eat to increase the height, you must first understand the list of foods to avoid to increase height. Yes, you need to forget McDonald’s, KFC, Pizza Hut, Dominos, and such other places if you want to grow taller. These foods mostly have no nutritional value and contain preservatives and chemicals that can hamper your height growth in a much worse manner.
  3. Sugar – Sugar is more addictive than nicotine. To satisfy your sugar cravings, you will end up eating those chocolates and cookies that are high in sugar and low in nutrition which will make you feel full and leave no room for essential vitamins vital for height growth.
  4. Soda – Aerated drinks of any kind is not suitable for health whether you want to grow taller or not. They are capable enough to hamper the absorption of the vitamins and minerals that were consumed earlier.

Thus if you are looking for ways on how to increase children’s height by food then, first of all, remove the items above from their diet which will give you enough room to introduce healthy nutritious food in their diet.

So now you know which foods to eat to increase height and also the foods that you need to avoid for the same. Avoiding the wrong food is equally important as eating the right food. Both go hand-in-hand, and you cannot just take up one and ignore the other. So have you turned to healthy diet system to increase your height? Do share with us the results that you have experienced so that our fellow readers can also be motivated to healthy eating habits.

Frequently Asked Questions & Answers:

Q1. How to Increase Height by Food?

Ans: The following are some of the tips that will help to increase your height by food:

  • Eat a balanced diet by including fresh fruits, green leafy vegetables, milk, proteins and whole grains in the food
  • Avoid eating fried and junk food as much as possible
  • Curb the intake of sugar

Q2. List Top 10 Height Increasing Food Items.

Ans: The following are the top 10 foods to increase height:

  • Eggs
  • Milk
  • Meat
  • Tofu
  • Chicken
  • Green Leafy vegetables
  • Oatmeal
  • Ashwagandha
  • Coral Calcium
  • Yogurt

Q3. What Foods Increase the Growth Hormones Naturally?

Ans: The foods that are rich in melatonin helps in releasing the human growth hormones naturally up to the extent of 157%. For example – raspberries can boost the levels of HGH considerably as it is rich in melatonin. Similarly, raw fish such as Salmon Sashimi can release up to 271% of RDA naturally.

Q4. List the Top Height Growth Hormone Food

Ans: The following is the list of top foods that are high in testosterone the height growth hormone.

  • Oysters
  • Pomegranates
  • Fortified Plant Milk
  • Green Leafy Vegetables
  • Fatty Fish and Fish Oil
  • Extra Virgin Olive Oil
  • Onions

Q5. Which Foods Kill Testosterone?

Ans: Testosterone is the hormone responsible for growth in the body. A balanced diet can boost the levels of hormone and thus help in growing taller. However, certain foods kill testosterone and thus hamper the growth of the person. The following foods kill testosterone and thus should be avoided in the diet for healthy growth:

  • Licorice
  • Diet Soda
  • Trans Fats
  • Alcohol
  • Soya Beans
  • Low-Grade Meat
  • Microwave popcorn
  • Sugar
  • Chocolate

Q6. Do HGH Pills Work for Height?

Ans: It is said that human growth hormones are responsible for helping a person grown tall. The levels of HGH in our body can be increased by amino acids or taking external pills. However, there is no scientific evidence backing that can prove that the HGH supplements can help in boosting the height growth. Although the HGH pills can help in making the bones stronger, reduce the body fat, and increase the lean muscles but increase in height is still not validated. More study is required to prove that.

Q7. List Some Foods that Increase Height in Adults

Ans: It is said that one stops growing after puberty and to some extent, it is true also as one does not grow much after puberty, but it is not that one cannot grow at all after being an adult. There are some food that help release the growth hormones in the body and thereby aids in increasing height. Here is the list of foods that increase height in adults:

  • Fresh fruits
  • Fresh vegetables
  • Proteins
  • Dairy products
  • Whole grains