Category: Diet

If you’re trying to lose weight, fighting with a growling stomach is a battle you might not win. Don’t let hunger sabotage your diet plans — a few small changes […]

Can you believe that the holidays are very nearly here? The year is coming to an end and for many people the holidays can be a recipe for disaster. The […]

Unless you have been living in some kind of total isolation, you cannot have failed to notice the unchallenged rise of coconut water as a superb health drink. So what better […]

Are you a chronic dieter? Have you tried every diet going – Dukan, fasting, low-fat, low-carb and everything in between? And yet here you are again, desperate to lose weight. […]

How can I get a flatter firmer tummy? When it comes to reducing tummy fat, the first thing most people do is hit as many different core exercises as they […]

If you are training regularly but also trying to lose weight, it is important to eat the right type of snacks both before and after your workout. This article provides […]

The Paleo Diet (also called the Palaeolithic, caveman or hunter’s diet) has grown increasingly popular over the last few years. But what is the Paleo Diet? Is it good for […]

Nutritional information is confusing. We are told by some that a vegan diet is very healthy. Others tell us that we need to eat a paleolithic diet, of vegetables, fish […]

The internet is packed with super duper kitchen gadgets and appliances all promising to make eating healthy easier. You could spend a fortune filling your cupboards and surfaces with fancy […]