European Beauty Tips and Fitness Secrets

European women have always been obsessed with looking beautiful. At a time when women from other continents were busy with other things, European women were more conscious about their figures and looks, going so far as to wear the then famous corset which was an obsession in obtaining narrower waists and voluptuous curves, and wearing a painted face of mercury. While the obsession with beauty still remains, European women of today seek more natural therapies which hold the key to a well of European beauty secrets. Here’s a rundown on some of the basic yet wonder-working European solutions to looking naturally beautiful.

European Beauty Secrets:

European women swear by cleansing, moisturizing and toning. While glycerin is highly preferred as an intensive moisturizer to fight dry, chapped skin brought on by the severe winters, honey is also favoured in many European countries for its benefits in preventing skin aging. The importance of drinking plenty of water is duly recognized as much as the importance of getting 8-10 hours of sleep every night.

european beauty tips

European beauty secrets further stress on weekly exfoliation and facial treatments every once in a while to give your face that radiant glow. Among the popular European facials are the Aromatherapy and Oxygen facials for a thorough cleansing, hydrating and skin brightening action while the increasingly popular Kaolin facial is much sought after for its miraculous effect on acne-prone skin.

Rounding off the beauty secrets of European women is the pampering of one’s body to the famous seaweed body treatment which involves heating the seaweed to body temperature and smothering it all over the body. This treatment is highly beneficial in relieving stress and revitalizing the body.

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Eye Care Treatments:

Puffiness, dark circles, under-eye bags and wrinkles have been a cause for concern for most women. The good news is that you don’t have to travel to Europe to rectify the problem as various European eye firming and detoxifying treatments are available around the globe to provide you the best in keeping those signs of aging at bay.

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Care for The Hair:

What with the harsh winters playing havoc with the skin and hair, European women take special care to maintain their tresses treating them to shampoos that are known to prevent dryness and other climatic hair related problems while olive oil is used in many parts of the continent as a hair mask to deep condition the hair. Many European women opt instead to save themselves the trouble by keeping the hair short or shoulder length with a razored look to give it shape while maintaining their appeal.

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European Fitness and Diet Secrets:

Feeling good is as important as looking good and so the people of Europe have many ways of staying fit and healthy even if they do enjoy a leisurely lifestyle.

Spending time in a steam bath has a wondrous effect as we all know and so Europeans especially in the Scandinavian countries make use of the vast saunas and steam rooms which provide multiple rejuvenating and healing benefits.

You have to credit the European people for their preference of tea over coffee. Tea is known to have many health benefits especially black and herbal tea. It is believed to be a great substitute for water while some studies have even found the beverage to be packed with flavonoids that could help prevent certain cancers and heart disease.

Probiotic drinks and food supplements might be unheard of elsewhere but it has long been favoured by Europeans. The healthy bacteria present in these food and drinks aid the immune system and help in the treatment of many common ailments.

The eating habits of most of the European people are at par with their drinking habits. Their taste buds are more attuned to whole and fresh foods rather than processed foods, which while being convenient is more harmful in the long run.

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