Category: Fitness

Sivananda Yoga is based on the teachings of its developer, Swami Sivananda, who also gave the name of this discipline. This type of yoga was among the first ones to […]

Summer is here and it’s time to prepare our curvaceous parts for the beach. Follow the tips below to have a fabulous bikini-ready bottom. The best way to wear a […]

Transformers actress and Victoria’s Secret model Rosie Huntington-Whiteley stuns with her beauty every single time she steps out in public or covers a magazine. But there is a price to […]

Master the art of controlling your hunger with a few simple diet strategies for weight loss. Feel free to come up with delicious servings that contain fat burning ingredients. Healthy […]

Sushi can have many benefits on your health, but not all of it is as good for you. Find out how to tell healthy sushi apart from more fatty options […]

You have no idea how some people manage to stay so thin, without giving up on food? This is because you haven’t heard about the easy healthy eating habits gorgeous […]

The perfect smoothie has to offer more than just excellent nutritional benefits. Combine the nutritional value of a fruit and vegetable smoothie with a delicious taste, and you’ve got some […]

The word ‘anusara’ means to follow your heart and to flow with nature and with grace. Therefore, Anusara Yoga, which was founded in the year 1997 by the famous John […]

Who says you can’t start the preparation for the bikini season right now? Our favorite starlets know how to build up their hot silhouette to make sure they land on […]

You should know that soda is packed with calories and, if you’re drinking it on regular basis, you might end up gaining extra pounds. So, if you want to keep […]