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It has been said over and over again that breakfast is the most important meal of the day. Countless healthcare experts have emphasized on the importance...
If you are looking for non-dairy sources of Calcium, you are at the right place! A common belief is that Calcium is available only in milk,...
We really need to eat a balanced diet for healthy and strong bones. What you eat plays a very important role in determining how maintained is...
If you are feeling hungry and low on energy after your workout session, then there are high chances that you are lacking the required amount of...
Someone once said breakfast is an eminent part of your everyday journey where breakfast being the first food slipping into your empty stomach will keep things...
Platelets are one of the tiniest cells in the blood that protect the human body against losing excessive blood during injury. The platelet cells literally look...
Before we learn about the foods that clear arteries, let’s understand a bit about Arteries. The heart is a critical organ in the body, which makes...
A walk into the market is sure to make you fix your eyes on bright coloured fruits and vegetables like Capsicums, Carrots, Apricots etc., Ever wondered...
Amino Acids play an important role in the human body. Among them is a key amino acid, which is responsible for activating brain cells called Tyrosine!...
Amino acids are the building blocks of the body and have numerous functions to take care of. One such amino acid discussed in today’s article is...
What would happen to our bodies without the essential nutrients? Will we all be able to lead a healthy life? No!. Nutrients, including vitamins, minerals, fibre,...
Did you know that potassium is one of the essential electrolytes needed for the proper functioning of our body? The right amount of potassium helps care...
To spice up your everyday look, a little change is always very welcoming. We have all been there after the...
Always put faith in an Indian to flawlessly execute the most complicated beauty tips and tricks and yet emerge out...
Kerala – the state known as God’s own country is diverse and rich in traditions and culture. Kerala women are...
Out of several trends and looks all across the globe, Indian hairstyles for women are among the most sought and...
Is sun tan stopping you from wearing your favourite sleeveless tops? Do you want know how to remove sun tan?...
Ardha Matsyendrasana is also known as the half-lord of the Fish poses. This yoga pose is very common for people...
Turmeric has been an integral part of traditional medicine and Asian cuisine for thousands of years. But did you know...
On a daily basis, our body goes through a lot many toxins and unnecessary minerals that accumulate in our body...
I think all of you know that the physical body is prepared up of five elements that are – Air,...
Twin Heart is a powerful meditation technique which was introduced by Grand Master Choa Kok Sui in the 1980s. It...
Being pregnant must have already had you and your partner worrying and researching and trying to know more things to...
Have you ever heard of Bignay Fruits? These fruits are not a common sight in India but are abundantly available...
Are you not satisfied with your present height? Increasing height after puberty is difficult but not impossible. So do not...
The world is at a strange place right now with every now and then a new recipe churning itself to...
Regardless of the shape and size of your body poses, you should follow simple activities on a daily basis for...
No one likes to be called skinny or thin getting into perfect shape is all that everyone wants these days...
In modern days, junk food, irregular lifestyle and lack of proper sleep is causing obesity in people. Both men and...
Are you in need of toys for your 6 months old baby? Then you have come to the right place....
Headaches during pregnancy may be a common situation we often hear of. But did you ever try to find out...
Is your kindergartner just starting to learn numbers? We are here to help your kids learn numbers by providing a...
Teachers’ Day is a special occasion celebrated worldwide on September 5th to honour the contributions of educators who play a...
A Barbie is special in childhood memories, and it has been considered a girl’s best friend for many decades and...