Category: Healthy Foods

The brain is the main part of the body. Without it nothing in our body will function properly. So it can be said that brain is the prime driving force […]

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It is very important for kids to eat healthy foods and nutritious foods solely because they are in the growing and developing phase. They need loads of essential nutrients for […]

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If you are looking for non-dairy sources of Calcium, you are at the right place! A common belief is that Calcium is available only in milk, cheese or other animal-based […]

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Weddings bring about all kinds of emotions in a bride. There are times when she feels absolute bliss and excitement and then there are those days when she experiences extreme […]

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Someone once said breakfast is an eminent part of your everyday journey where breakfast being the first food slipping into your empty stomach will keep things running smoothly as you […]

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Saturated fats are basically molecules of fat. This type of fat molecules does not have double bonds with carbon molecules. These fats are actually saturated with hydrogen molecules. Foods with […]

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Whoever said that “Breakfast is the most important meal of the day” was absolutely right! It is like a fuel to the body to kickstart its metabolism and keep it […]

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Cancer is an epidemic of huge proportions however thanks to modern medicine and ongoing research, cancers of many forms are fairly curable. Researchers have linked cancers of many forms to […]

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Among the important nutrients that one requires for a healthy body and mind, vitamins definitely play a major role and help in a lot of significant functions. There are however […]

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After a long tiring day’s work, the parents huddle over the kitchen table preparing your favourite grub, while the brothers and sisters eagerly look forward to the family dinner where […]

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