Category: Healthy Foods

Among the important nutrients that one requires for a healthy body and mind, vitamins definitely play a major role and help in a lot of significant functions. There are however […]

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After a long tiring day’s work, the parents huddle over the kitchen table preparing your favourite grub, while the brothers and sisters eagerly look forward to the family dinner where […]

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When diagnosed with cancer, one of the important things the person needs to attend to is his/her diet. It is essential for the body to get enough and the right […]

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Just as it is important to maintain the good health of the body, the same is valid for skin and hair too. With increasing consciousness among people, more and more […]

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Kidney as we all know is one of the most important organs in the human body and quite an essential one for the proper functioning of the body especially the […]

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Our body needs amino acids which are responsible for many vital functions in the body. One such amino acid discussed today is Phenylalanine. Before we begin with phenylalanine rich foods, […]

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Bodybuilding is one of the most hardest task. To maintain body building you have follow strict diet along with taking strong high calories food. food is ultimate solution to get […]

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Amino Acids play an important role in the human body. Among them is a key amino acid, which is responsible for activating brain cells called Tyrosine! Doctors recommend regular consumption […]

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Most people have the misconception seeing the words fatty acids and stay away from this extremely vital to health omega 3 fatty acids foods that carry with it several potent […]

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Vitamin E is one of the most crucial nutrients that are responsible for the health of skin, bone and tissues. It is an antioxidant that protects the cells from damage […]

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