Among the important nutrients that one requires for a healthy body and mind, vitamins definitely play a major role and help in a lot of significant...
Imagine attending an office party, only to realize you are stinking like a skunk! What would your reaction be? Fear of being judged, followed by the...
The GM diet or the General Motors Diet Plan is a 7-day weight loss program that promises to help you lose around 6.8 Kgs in just...
Stretching is essential for maintaining flexibility, improving overall health and fitness, and reducing the risk of injury during physical activities or daily tasks. Consistently engaging in...
A neurological disorder at its best, epilepsy is a serious seizure condition affecting the people who have neurological imbalance or issue. Doctors proclaim it as the...
Zinc is one of the most important minerals essential to the human body. This trace mineral plays a crucial role in supporting the immune system of...
Looking to find peace and improve your health with yoga? Start with the Half Lotus Pose or Ardha Padmasana! Yes! It’s a simpler twist on the...
Did you know the grapefruit diet is one of the popular diet plans that outlasted other fad diets? Yes! It has been around since 1930 and...
Did you know smoking can be harmful not only for you but also for the people who inhale the smoke passively? Although many people use smoking...
Have you ever had a craving for something sweet, but pull back because of all those calories? If you find yourself feeling tired and pining for...
Cycling is not just taking your bike out for long smooth rides. If you want to boost your stamina and increase your speed, you need more...
While talking about gout, you need to know that it is a type of arthritis. Usually, it happens in the big toe area and are accompanied...