20 Impressive Carom Seeds Benefits (Ajwain) + Nutrition Facts
Remember those good old days, when your mother used to give you some Ajwain seeds to cure your stomach pains? It was instant relief from the painful cramps, isn’t it? Ajwain or caroms are known for their digestive benefits, along with protecting the body from many ailments. It is a common remedy in every Indian household for treating cold, cough and even as an insect repellent. Ajwain is also used in many Ayurveda medicines, particularly those related to stomach disorders. In this article, we shall learn more about the incredible advantages of Ajwain for your body.
What Is Ajwain?
Ajwain also called Carom seeds in English, to belong to the Apiaceae family. It is often referred to as “Bishop’s Weed” and grows as a small bush in most backyards. The Indian Herb Ajwain are basically tiny seeds, round in shape and resemble a Cumin seed in appearance. They have a strong pungent taste with a powerful aroma. Ajwain seeds are added to most foods for its digestion-enhancing properties. Carom leaves are also used in making many tasty delights and are equally beneficial for health.
Is Ajwain Good For Health?
Ajwain is an age-old remedy for treating issues like flatulence, bloating, stomach pain, Colic and even Diarrhea. It is also known for treating many respiratory issues including Asthma and the common cold. Ajwain contains good amounts of calcium, sodium, Thiamine, Iron and Niacin to promote healthy well-being.
Ajwain Nutrition Facts:
Here is the nutrition value of Ajwain Seeds per 100 grams of serving:
- Total Calories: 305
- Total Fat: 25 gm
- Sodium: 10 mg
- Total Carbohydrates: 43 gm
- Proteins: 16 gm
- Fibre: 21.2 %
Best Ajwain Benefits (Carom Seeds) For Health, Hair & Skin:
Below we have mentioned are various Ajwain uses and benefits for your health, hair and skin. Let’s have a look into them.
1. Anti-Inflammatory Properties:
Carom benefits in treating itches, boils and rashes. All you have to do is make a paste of carom seeds with lukewarm water and apply this all over the affected area. You can also boil some carom seeds and when the water comes to room temperature, gently wash the areas with the ajwain water. You will definitely find a solution to this problem and get rid of pimples as well. This is one of the well-known Ajwain benefits for the skin.
2. Reduces Sexual Problems:
A lot of people have complained that they suffer from a sexual disability. But there is no need to worry about that anymore because carom seeds are here to get rid of this problem. All you have to do is grind some carom seeds along with some clarified butter and tamarind kernels. Mix it well, pour it in water and add it to a glass full of milk and honey. Carom seeds benefits in overcoming sexual disability and allows you to enjoy your life to the fullest.
3. Lowers The Symptoms Of PMS:
Ajwain benefits in periods by reducing the Menstrual Cramps and stomach problems. All you have to do is boil some carom oil and wait for it to come to room temperature. After it has, you can apply and massage this all over your stomach area. You will find relief from your cramps within an hour or so. Another alternative is to grind some carom seeds, mix with lime juice, add to some lukewarm water and drink twice a day.
4. Controls Migraine Headaches:
Ajwain spice benefits in dealing with migraines or belching. To deal with this, consume a mixture of ginger, carom seeds and black salt. If you find the taste a little too much, add this mixture to water and drink it down. An effective way to get rid of migraines can also be putting them on a tissue paper and smelling them. You can burn them if you like in order to get better and faster results. A lot of people and used carom seeds and found it successful in treating bleaching.
5. Aids In Weight Loss:
Using Ajwain for weight loss is an open secret in the health industry. Also, you have to do is soak some carom seeds in water overnight and drink it down empty stomach the next morning. This will dissolve all the fats in your body and help you shed some pounds as well. You can also take one tablespoon of carom seeds early in the morning. If you combine this with some exercise and healthy eating, you will lose up to 5 kgs a month. Ajwain helps in weight loss when used regularly.
6. Prevents Early Greying Of Hair:
Ajwain benefits for hair are numerous and its role in preventing hair greying is noteworthy. However, if you use some carom seeds, you can effectively get rid of this. Take two or three curry leaves, some dry grapes, carom seeds and sugar for taste. Soak all these in a cup full of water and cook well. Add sugar if you like for some taste. Drink this mixture once every day and you will be able to get rid of grey hair in a month.
See More: Moringa Seeds Benefits
7. Cleanses Your Eyes:
It is important to take care of every single part of your body, including your eyes. Every time you get up in the morning, you should cleanse this. Using plain water is great but to make it all the better boil some carom seeds in water and wait for it to cool down. Now take the water and wash your eyes thoroughly. Your eyes will be clean, fresh and lively. It keeps the eye clean for quite some time and works much better than the artificial products.
8. Excellent Remedy For Bed Wetting:
If you are a grown up and you still tend to wet your bed daily, then we have bought this great solution for you that will help you get rid of this menace within a month or so. Just take 50 grams of black sesame seeds, 25 grams of carom seeds and another 100 grams of jaggery. Mix this well and consume with water twice a day. You will be able to deal with the problem of urination and bed wetting effectively with the help of this. If this is a common problem for you or one of your close friends, then use or suggest them to use these seeds in their daily food intake. It has tons of benefits.
9. Enhances Taste Of Your Food:
You may also use carom seeds while cooking. This has been largely used in India as a spice. They can be roasted, fried or even added in “panchphoran”. This ingredient has also been used while making biscuits, crackers, snacks, soups, soft drinks, pickles and other edible Indian dishes. It is definitely good for the digestion and something you could definitely use while cooking. One can enhance the delicious quality of the foods by adding these seeds in them. It does make the food taste much better and further assists in digestion as well.
10. Controls Acid Refluxes:
Did you know that this particular seed is extremely helpful for treating acidity issues? The seed is often recommended by doctors and is one of the best natural uses for reducing acidity. It doesn’t come with possible side effects like the artificial products that are made for solving acidity issues but it does make the pain go away and for all the good features regarding stomach pains it is quite often consumed by elderly people. The seed is very beneficial for almost anyone and everyone out there be it, men or women.
See More: Bignay Health Benefits
11. Treats Constipation:
If you are suffering from constipation problems, then carom seeds are one of the finest things for you. Taking Ajwain during pregnancy is known to help many women deal with flatulence and digestive disorders. Along with that, it can assist with digestion as well, as discussed earlier. The kidney pains are also reduced by these seeds and due to such unique and fantastic benefits of these carom seeds, they can be said to be one of the best advantages out there for solving all kinds of issues regarding stomach upsets. This is one of the excellent health benefits of carom seeds.
12. Cures Asthma:
If you are suffering from asthma, then consuming carom seeds on a daily basis will definitely help you. This is such a seed that is good for almost physical disorders and works quite beautifully to solve almost all external and internal distresses. Even the doctors and the health experts prescribe this particular seed for expelling cough and give relief to the cold that caused asthma in the first place. You can consume these seeds more than once for the best results. Don’t go for the medications. Trust this natural process and it will surely be of help to you.
See More: Watermelon Seeds Benefits
13. Restores Oral Health:
In case you are facing some serious tooth pain, then consuming carom seeds will always help. The carom seeds are one of the best stuff out there that will assist in reducing mouth problems much better than other medication options. If you’re willing to maintain oral hygiene, then consuming these seeds will assist you in maintaining a healthy mouth for a long time. It can save you from decay as well and for all the mouth related benefits of these seeds, they are also recommended by dental experts as well.
14. Relieves Arthritis Pain:
Often the oil extracted from these seeds come in handy for treating arthritis symptoms. Applying the Ajwain oil extracted from these seeds on the affected area does assist in reducing the different kinds of aches caused due to arthritis. Thus it can be said that one of the best ways to treat arthritis naturally is to use this oil on a daily basis.
15. Benefits For Cold:
The benefits of Ajwain for cold and cough are too good to believe. The anti-inflammatory properties help in healing runny nose and nasal congestion. It is also rich in anti-oxidants, which protect your respiratory tract from infections. Boil some Ajwain seeds in water and drink this tea for instant relief from Sinus problems. To use Ajwain for cough, You can even try consuming some Ajwain powder along with a glass of warm water for quick results.
16. Ajwain For Kidney Stones:
If you are looking for a herbal way to cure Kidney stones, Ajwain seeds are your answer. Crush ajwain seeds coarsely and mix with some honey or Vinegar. Consume this preparation for 15-20 days to see visible results. The stones get dissolved naturally and get flushed out with Urine. This is one of the best among Ajwain health benefits.
17. Ajwain Benefits For Liver:
An amazing benefit of Ajwain is its liver cleansing property. For those who are suffering from Liver malfunctions. Taking Ajwain tea, prepared with Ajwain and water, can flush the toxins out of the liver and ensure its proper functioning. It also prevents many types of Liver diseases with regular usage.
18. Ajwain For Diabetes:
Ajwain seeds are rich in medicinal properties and are known to cure Type-2 Diabetes. The best way to use it for regulating blood sugar levels is to prepare a drink with neem powder, carom powder, cumin powder in a cup of warm milk and consuming it. This remedy helps in slowing down the digestion process and slow release of insulin.
See More: Caraway Seeds Health Benefits
19. Reduces Acne and Pimples:
One of the best beauty benefits of Ajwain is its potency to reduce acne breakouts. Ajwain seeds have natural anti-inflammatory and anti-oxidant properties, which can prevent redness and swelling. You can make a paste of Ajwain with warm water and spread it on the affected area for 10-15 days to notice a flawless skin.
20. Helps In Breastfeeding:
A proven remedy for increasing milk supply in lactating mothers in Ajwain seeds. Soaking carom seeds in water and drinking this Ajwain water, twice a day can pump up your milk content. The overall quality of milk is also improved with this remedy. Along with this, ajwain also helps in strengthening the immune system of the mother and the baby.
Ajwain Side Effects:
Although Ajwain is known for its numerous health benefits, it does come with a set of possible risks in certain cases. Listed below are some of the Ajwain disadvantages:
- Burning sensation in the mouth
- Acid Refluxes
- Developing photosensitivity is one of the possible side effects of Ajwain during pregnancy.
After reading these amazing carom seeds benefits, I think you were surprised. Your mother definitely knew about her herbal remedies better than most doctors. The legacy of using Ajwain for many health problems have been passed down to the next generations to help us enjoy better health at home. It’s time you start sticking to your roots and trust the old school medicines than popping pills into your mouth for simple issues!
Originally posted 2020-08-07 00:19:12.