21 Science Proven Amla Oil Benefits For Skin, Hair & Health

Amla or Indian Gooseberry is an edible fruit that is grown on the Amla trees. It is one of the main ingredients in Ayurvedic medicine and has been traditionally used for its health, hair and skin benefits. Amla is a rich source of Vitamin C, which can strengthen your immune system and fight a number of diseases. It is also rich in anti-oxidant properties that are known to reduce oxidative stress in the body. Amla oil is one of the most effective and widely used ingredients to treat a number of hair problems. In this article, we shall discuss more the incredible amla oil benefits.

What Is Amla Oil?

Amla Oil is the oil sourced from Amla fruits of Indian gooseberries. Unlike other oils like Sesame, Coconut or Sunflower, Amla oil is not directly extracted from the fruit. Instead, amla fruits are dried in sunlight and are soaked in a carrier or base oil. The resultant oil turns green in colour due to the seeping of Amla juice into the oil. Carrier oil can be either coconut, mineral or sunflower oils.

Amla Oil Names In Indian Languages:

Amla Oil is known as UsiriNoone in Telugu. The following are the various names of Amla oil in local Indian languages:

  • Nellikaieṇṇey (Tamil)
  • NellikaiTaila (Kannada)
  • AwalaTela (Marathi)
  • Nellikka Enna (Malayalam)
  • Ambala Tela (Gujarati)

Nutritional Facts Of Amla Oil:

Natural Amla oil is packed with high amounts of vitamins and minerals required for good hair growth and a healthy body:

The Nutritional Elements of Amla Oil per 100 gms Are As Follows:

  • Total Calories: 48
  • Total Fat: 0.5 gm
  • Carbohydrates: 10 gm
  • Proteins: 1 gm
  • Vitamin A: 6% of RDI
  • Vitamin C: 800% of RDI
  • Iron: 6% of RDI
  • Vitamin B: 6: 4%
  • Magnesium: 2%

Does Amla Oil Work?

Amla Oil being nutrition-dense offers the best health benefits to the body and particularly for hair growth. It strengthens the hair follicles and coats each strand with a protective layer. Amla Oil is rich in Vitamin C, which is crucial for the health of your hair. Vitamin C prevents hair fall and hair breakages. Amla Oil also works as a wonderful conditioner to make it smooth and shiny. The oil is known to treat infections on skin and scalp. It also helps in new cell regrowth, thanks to its anti-oxidant properties. Promoting bushy beard growth is one of the best benefits of Amla oil for men.

How To Make Amla Oil At Home?

Amla oil is made by extracting the goodness of the Amla juice into a carrier oil, ideally coconut or Sunflower oil. While we get ready-made Amla oil in the market, they are often adulterated and not pure. To attain the maximum benefits of Amla Oil, we recommend making it at home using these simple steps:


  • 1 Cup Of Dried Amla Pieces.
  • Cold Pressed Coconut Oil.


  • Coarsely blend the dried amla pieces in a blender.
  • For 1 tbsp of Amla powder, you should use 5 tbsp of Cold-pressed Coconut oil.
  • Immerse the powder in oil and heat the mixture in a pan.
  • Ensure you maintain low heat setting till you get a nice aroma. You can also notice light bubbles.
  • Before it gets to the boiling point, turn off the heat.
  • Cool the mixture and strain it.
  • Your homemade Amla Oil is ready.

Preparation Time: 30 Minutes

How To Store Amla Oil?

Store the extracted Amla oil in a glass container or bottle. Make sure you store in a cool, dark place. Don’t refrigerate, as coconut oil can easily turn into solid. It is also recommended not to expose the oil to direct sunlight or heat, as doing so can end up in the loss of nutritional value.

How To Use Amla Oil?

Amla Oil can be used directly on skin and hair. If you are using it on the skin, you can take a few drops of the oil and massage on the affected areas. For hair problems, Amla oil can be used on the scalp and must be massaged until it gets absorbed. Amla oil can be also be consumed internally for healing a number of ailments like cold, sore throat, gut infections etc., The use of Amla oil for facial hair growth in men is also proven to be quite effective.

Indian Gooseberry Oil Benefits:

Check out some of the best amla oil uses listed below:

Amla Oil Benefits For Hair:

Here we enlisted the top 7 benefits of amla oil for hair growth. Let’s have a look into them.

1) Gives Strength To The Hair:

Amla has been seen since the ancient times that this is much beneficial oil for hair, that helps to strengthen the roots. This is good for people who have thinning and brittleness. This can be very beneficial for those people who suffer from hair problems like dryness, frizz and even premature greying.

How To Use:

  • Section hair and apply Amla Oil evenly on the scalp with a cotton ball.
  • Massage well into the scalp and ensure it covers the entire area.
  • Repeat it twice a week.

2) Prevents Greying:

Prevention of premature greying conditions is one of the best Amla oil uses. This can keep the head healthy and can also impart a blackish tint. This has iron and therefore a natural black tint can be seen without any artificial peroxide colouring when this is regularly massaged. It is best to use a pure form of amla oil for black hair.

How To Use:

  • Take a few drops of Amla Oil, add 1 tbsp of Curry leaf powder.
  • Apply it evenly on hair, covering the entire scalp.
  • Massage well and leave it overnight.
  • This is one of the effective formulas of Amla oil for white hair.

See More: Health Benefits Of Amla

3) Conditioner:

This amla oil rich in antioxidant properties and therefore it also conditions the hair strands when this is massaged on hair and scalp. Amla oil promotes shiny, smooth hair by coating each strand with a protective layer which seals the hair follicles. This also aids in strengthening the hair from damages.

How To Use:

  • Use a few drops of Amla hair oil as a pre-wash treatment by applying it all over the hair.
  • Mix yoghurt if your hair is extremely dry.
  • Leave for 20 minutes and wash off with shampoo.

4) Amla Oil For Dandruff:

This is very good for preventing dandruff as this contains high amounts of vitamin C and antioxidants. Regular usage of amla oil can treat the problem of flakes in many people. Amla oil can also soothe an itchy scalp and control excess sebum on the scalp which is one of the main factors for dandruff.

How To Use:

  • Mix Amla Oil with a few drops of lemon juice.
  • Apply it evenly on the scalp and leave for 15 minutes.
  • Wash off with shampoo.
  • Use it twice a week for quick results.

5) Amla Oil For Baldness:

Amla oil is rich in nutrients and also has antioxidants properties. This also has less denseness and therefore this can penetrate the roots better than most other variety. This therefore nourishes the roots from the inside and regular usage can help in increasing hair growth quickly.

How To Use:

  • Apply Amla oil mixed with Bhringrajtel on your scalp for long, voluminous hair.

6) Stops Hair Loss:

Amla Oil is rich in Vitamin C, which is highly effective in treating hair loss and thinning. This oil when massaged on the scalp directly can promote good blood circulation and stimulate new hair growth. Amla oil is also rich in essential Vitamins and minerals that are responsible for the health of your hair.

How To Use:

  • Apply amla oil on your scalp and massage it well for 5-10 minutes till it gets absorbed.

7) Reduces Scalp Fungal Infections:

Fungal infections are caused by yeast multiplication due to factors like excess sebum, poor hair hygiene and damp conditions. Amla oil can fight the fungal growth and keep your scalp clean. It can reduce itchiness and flakes caused by yeast. Regular massage ensures good scalp health in future.

How To Use:

  • Use amla oil on your scalp and massage well for 10 minutes.
  • You can add a few drops of lemon juice if you have a very oily scalp.

Amla Oil Benefits For Skin:

Here we enlisted top 5 amla oil benefits for the skin. Let’s have a look into them.

8) Anti-Ageing Properties:

One of the worth mentioning amla oil benefits is the anti-ageing properties, it has for the skin. Amla oil can be used on the skin for the very same. You can even mix some of the good quality oil in face masks for best benefits. The antioxidant properties help in the production of collagen which helps in stimulating new cell growth. This is indeed something worth trying!

How To Use:

  • Use amla oil to massage your face and body before shower.
  • You can also leave on your body overnight.

See More: Amla Juice Benefits

9) Amla Oil For Face:

Amla Oil has the ability to make skin firm and toned. It helps in shrinking the pores. Usage of amla oil on the skin gives you the benefit of astringent. The best is that it does so naturally and in a safe manner. Vitamin C in Amla oil promotes healthy skin and natural shine.

How To Use:

  • Wash face and take a few drops of pure Amla oil on your skin and massage well.

10) Treats Dryness Of The Skin:

For those who have dry patches on the skin, we have some good news for you! Applying amla oil on the skin overnight makes it soft, supple and hydrated in the morning. This should be done regularly to get freedom from dryness. The hydrating properties and antioxidants will surely keep the skin glowing and free from problems.

How To Use:

  • Use Amla oil all over body after shower or before bedtime.

11) Treat Dead Skin:

Amla oil has wonderful exfoliating properties when used with a natural-based scrub. It helps in gently removing the dead skin on the body and offer moisturization without leaving it dry. Amla oil is best used before bath time to ensure you scrub away all the dead cells and leave it shiny.

How To Use:

  • Apply amla oil on the skin. Slightly wet skin and apply dry besan.
  • Now rub the skin till the besan spreads evenly.
  • You will notice the dead skin peeling off.

12) Gives Glow When Used On Body:

Amla oil has rich hydrating properties that can penetrate deep into the layers of your skin and offer good moisturization. Especially for people suffering from dry and cracked skin, Amla oil can come to your rescue. It hydrates your skin, heals and repairs cracks and ensure it leaves it smooth and shiny.

How To Use:

  • Apply a few drops of Amla oil directly on the skin after a hot shower.
  • Massage well and leave it.

Amla Oil Benefits For Health:

Here We enlisted top 9 amla oil benefits for health. Let’s have a look into them.

13) Improves The Cuticles:

Amla oil can be used on the nails as well to make the cuticles to soothe. This can help in softening them and therefore people who have dry cuticle problem, they can massage this amla oil on the cuticles. The moisturizing properties of Amla oil can seal the cuticles and keep them from peeling off.

How To Use:

  • Take a few drops of Amla oil and apply on cuticles.
  • Massage well till it gets absorbed.
  • Repeat it twice a week.

See More: Health Benefits Of Amla Churna

14) Relieves Tension:

This amla oil when massaged properly and warmed slightly can be very helpful for helping to make the blood circulate better and can help in sound sleep. This is therefore very good for people suffering from stress disorders. Amla oil massage is recommended for not just a healthy scalp, but also a healthy mind.

How To Use:

  • Use amla oil on your head and massage in circular movements to get relief from stress and tension.

15) Improves Brain Health:

Amla Oil is supposed to be highly rich in vitamins and minerals. There is a high level of iron in the liquid as well that helps in providing the right amount of oxygen to the brain. Amla oil is responsible for overall brain health especially in improving memory.

16) Good For Diabetes:

Amla has the power to lower blood sugar levels and hence help diabetic patients reduce the dependency on external insulin injections and tablets. It works by stimulating the cells that produce insulin. Amla oil is also a rich source of Chromium that can control blood sugar levels.

17) Prevents Tumorous Cell Growth:

This is one of the top-notch benefits that is associated with good quality amla oil. The rich levels of antioxidants in amla oil help in the prevention of all the damage caused by free radicals in our bodies. The ORAC (Oxidative Radiance Activity Capacity) also helps in keeping away the cells from oxidative stress. This helps in keeping away from deadly cancer and preventing tumour growth in the body.

18) Healthy For The Eyes:

Amla oil, according to researchers, is definitely healthy for the eyes. Along with the treatment of near-sightedness, it also helps in curing cataracts. It protects the retina from oxidative stress because of high levels of antioxidants. This prevents macular degeneration and loss of vision.

19) Improves Heart Health:

Amla oil can keep heart problems at bay by prevents blockages in the heart valves. It also reduces bad cholesterol level in the body which are responsible for heart ailments. Amla is also rich in antioxidants that can reduce serum cholesterol levels in the body.

20) Strengthens Immune System:

Amla oil consumption can help in boosting the immune system and fighting several diseases like flu, cold, sore throat etc. The secret behind this property is the high amount of Vitamin C that can fight common infection-causing bacteria. Amla oil also helps in flushing the toxins out of the body.

21) Controls Cholesterol Levels:

Amla oil supplies the body with good fats and helps in reducing bad cholesterol. Regular consumption of Amla oil can help in bringing down C-Reactive Protein and Triglyceride levels in the body. It also prevents excess fat from accumulating in the body, which can lead to valve blockages in the heart.

See More: How To Use Amla For Diabetes

Amla Oil Side Effects:

Amla oil when used topically does not normally cause side effects. However, there are possible reactions in certain cases:

  • If you are using store-bought Amla oil, do check for quality and ensure it is not adulterated.
  • Never consume Amla oil internally, unless it is pure form.
  • Amla oil must not be used in large quantities, as it contributes to excess sebum and grease on your skin and scalp.

Amla Oil is nature’s best gift to humankind. As shown in many ads, it is definitely a miracle product that contributes to beauty. It is an indispensable product to healthy and shiny hair. Most cosmetic brands use Amla oil in making masks, shampoos and conditioners. Its role in the beauty industry is unchallenged. The best part of Amla oil is that it can be used by anybody and doesn’t cause any allergies when checked for good quality. In the next Amla season, along with making pickles and jams, make sure to keep aside a few amlas to make your very own homemade Amla oil and enjoy healthy-looking hair!

Let us know if you still have any doubts or concern about the various amla oil benefits for skin, hair & health. We would love to assist you with the best solutions and answers.