Do you like six pack abs? Are you trying to build six pack abs? Most of the people find very difficult to get 6 pack abs. everywhere you turn, someone’s encouraging the next secret to receiving six pack abs. Some of these so called “secrets” must have some degree of truth, while others have very little. Today, every man and woman desire to have the perfect body which covers a flat abdomen and six pack abs. Diet plays an effective role to get six pack abs. Hence, today in this article we are discussing about the six pack abs diet.
Along with the exercise, following a proper diet is also essential.Following exercise routines helps stopping the fat build up in the body. Getting six-pack abs is not a hard task once you do it the right way. You have to know that diet controls around 70% of your weight loss and if you want a fast and good result then a smart eating plan is the basis of your gut-busting program.
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Six Pack Abs Diet:
How to get six pack abs through diet? Let’s look into the types of food that you can include in your diet to obtain a six pack.
- Whole Wheat: Any food item that is made out of whole wheat can be included in your six pack abs diet. Be it pasta or bread, if it’s made out of whole wheat just push them into your diet plan.
- Quinoa / Oatmeal: Quinoa and oatmeal which are best known foods for weight loss also have gained place in six pack abs diet plan.
- Cherries/Apples/Blue berries: The most delicious fruits cherries, Blue berries and apples also can be one of the ingredients in your six pack diet plan.
- Sweet potato / Broccoli: Yummy to tummy veggies like Sweet Potato and Brocolli also can be included into your diet plan
- Spinach: Did you know Spinach can be a great ingredient in your six pack abs diet plan? Yes! >
- Chocolate milk: Something as lip smacking as chocolate milk also can be one of your diet ingredient. Add it up too!
Remember that diet as well as exercise both plays an important role to achieve your goal. Succeeding a diet not only benefits in weight loss, but, also aids in building muscles. Let’s call it the six pack nutrition.
1. Get Good Carbs:
Carbohydrates are the nutrient that plays an effective role in 6 pack abs diet. Whole grains are ironic in fiber and go over your system much more gradually than simple, refined carbs (the white ones). Hence, add brown rice, whole wheat, oats and quinoa in your diet. It is very essential to add 25-50 grams both before and after your workout sessions on the hard days. Of course the main formula for a six pack abs diet is a low carb diet, and continuing with that discussion another easy way to boost your packs is to cut off on all carbohydrate intakes before break.
It indeed comes down to how much of it you have all day, but if you reduce it before going to bed, it will be beneficial since your body will not retain the sugar that leads to bloating. The idea is to stop indulging in any food rich in carbohydrate at least 3 hours before you switch off your lights, and fall asleep.
2. Drink Lots Of Water:
Water is very vital as it benefits in better assimilation of food. It removes toxins and wastes from the body, thus helping in losing weight. So, drink two-three liters of water each day. Avoid those sugary, bare calorie drinks like sodas and treated juices. Drinking water not only helps to lose weight but also boost your metabolism. As said, your fluid consumption is very important when it comes to a diet chart for six pack abs since even if your calorie intake is low, you will never starve as calories in your liquid will make that up.
Therefore aside water, do not forget to occasionally drink up the ‘so talked about’ green tea. You will notice the difference in no time. Green tea helps counteract the bloating of your stomach caused by excessive water build up. Not only that, it flushes out the other contaminants in your body, thus making more space for water intake. Water and green tea is one of the best combinations for a rock hard set of abs
3. Take Protein Early In Morning:
Involve good amount of protein in your breakfast. It increases your metabolic rate up, avoid the lean muscle mass loss that normally accompanies very low calorie diets, and retain you from feeling hungry. To preserve your calorie and fat levels in check, choose for Greek yogurt, Canadian bacon, and egg whites. A healthy breakfast should include fiber-rich cereals, some fruits, milk and protein-rich egg white omelet. Of the 3 main nutrients, protein makes up most of it. It guards your muscles and keeps the metabolic rate high. Besides these, it helps keep off the body fat, so you can have a leaner figure. This is one of the best and most effective diet tips for getting 6 pack abs.When it comes to sources of the protein you have, try to focus on the fish or meat mostly.
There can be other sources like dairy and soy as well, but the results will no doubt be better if you are a non vegetarian with an undying love for meat. Meat sources will give you shapely abs and a toned midsection that you can boast of. Working on the toning some more will help bring out your six packs even better. This involves advanced planning after you have progressed with your diet and gotten it under control. Once you have achieved the ideal figure, work on the shape of your abs and that should do the trick.
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4. Eat Small Meals:
The law is to consume small meals at the same intervals. It will also benefit to control your body’s blood sugar, which stabilizes the issue of insulin. This benefits to endorse the use of fat as energy and supports avert it from being deposited in the body. When extra fat is not stored, the abs becomes more prominent.
5. Limit Your Sodium Consumption:
Most people want about 500 mg. of sodium a day for their bodies to function typically. Part of the problem stems from shaking salt onto food. Processed food contains relatively higher amounts of salt. A moral six pack abs diet plan will depend on fresh, not treated foods. Which is why, the first most important thing to do is remove the intake for too much sodium from your six pack abs diet chart. Sodium has water retention issues, particularly in the abdominal area.
If you reduce the intake of sodium in your diet, you will be able to check the results for yourself right away. This is why a lot of people cut out on salts completely when they have gatherings that involve them showing off their lean figure, say for instance fashion shows or dance competitions.
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6. Fruits And Veggies:
Fruits and veggies offer you with all the nutrients and fiber which is requisite by our body. They are a warehouse of numerous nutrients and are a must-have if you need a fit body with six-pack abs. When it comes to a list of the same that goes into the diet chart for six pack abs, tomatoes and bananas are the right ones to begin the list owing to their high iron content, followed by apples, oranges, pomegranate, pineapple and mangoes.These fruits are rich in all the Vitamins and will increase the body’s metabolism in a flash.
An underestimated fruit is lemon. Lemon juice can always prove to be a boon in disguise when you want to shed those extra kilos that have been held up owing to the retained water. Talking of vegetables now, ginger, carrot and spinach are the first obvious must haves. Next to them are sprouts, cabbages, beans, broccoli and mushrooms.
7. Eat Healthy Fats:
Dietary fat that derives from primarily monounsaturated and polyunsaturated fats for instance avocado, olive oils, a mix of nuts, fish oils, natural peanut butter and is really good for you.
So, this is six pack abs Indian diet and I hope you like this article and find it helpful as well as informative! Last but not the least, you must focus on the influence factors. Your sodium intake, your sleep patterns, your fluid intake and your timely food intake will influence your efforts to getting six pack abs. You need to tweak your lifestyle and work out consciously to get it. You know, no pain, no gain!