Chakras are those energy centres in our body through which energy flows. There are eight basic principles of chakra yoga namely the root centre, lower abdominal centre, naval centre, heart […]
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Category: Health
Cholesterol Symptoms And Causes
Cholesterol is an organic molecule and a type of steroid that is known as sterol. Cholesterol is the principle sterol synthesized by animals. It is an essential structural component of […]
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Dahn Yoga Exercises and Benefits
One of the most phenomenal and innovative forms of Yoga is the Dahn Yoga which emerged in Korea several years ago. It has a very interesting history and is practised […]
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Can We Drink Green Tea With Milk ?
A healthy diet is incomplete without the inclusion of Green tea. This tea, as the name suggests is made from unoxidized green tea leaves. The general rule to prepare this […]
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9 Best Mustard Oil Brands In India That Make You Healthier
Our lifestyle is already influencing our health. Therefore, how about we give some thought to the cooking oil we use? By making smart choice we can make healthy options in […]
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17 Wonderful Apricot Seeds Benefits For Skin, Hair & Health
If you thought Apricots were all about their deliciously sweet pulp, you are mistaken! Apricot seeds are also edible and densely packed with nutrition. They are a rich source of […]
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Uttanasana (Standing Forward Fold Pose) – How To Do And Benefits
Yoga is a nonchalant fitness process, a well laid out and planned fitness regime that attacks the right joints and junctures without wearing you out too much. Yoga can be […]
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Bhujangasana Yoga (Cobra Pose) – Steps And Benefits For Healthy Life!
Bhujangasana or the cobra pose is one of the easiest and most effective poses of yogasana. It is the 8th step of the Surya Namaskara or the sun salutation. When […]
Read moreMeditation
Meditation Techniques For Concentration by Saanvi Apr 15, 2020 Concentration while meditating is defined as the faculty of mind which focuses single mindedly on one object without obstruction. True … […]
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9 Foods Good For Healthy Liver
As most of us are aware about, it is very essential to keep the body healthy and in a fit condition to avoid diseases and problems. These also include the […]
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